Redhorse89

Start Weight:(11 Mar 13) 220.0 lb
Current Weight:(11 Mar 13) 220.0 lb
Goal Weight:140.0 lb
following: Redhorse89's own diet
performance: Steady

FatSecret member since: 11 Mar 13

Redhorse89's Weight History


Redhorse89's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

Other Related Links

Members


Redhorse89's journal

11 March 2013

I started this journey last year about this time after a visit to my physician. She wanted to put me on medication for high blood pressure, high chol ...
on diet Redhorse89's own diet  

Redhorse89's Recent Activity

Redhorse89's Own Activity

No recent activity.

Redhorse89's Buddies

No recent activity.

Other Member Diet Recent Activity

shorttie115 supported Vivmom's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 225.4 lb.
SPP79 recorded a Weigh In at 145.5 lb.
mintybonbon supported pigeonmick's Weigh In.
danimfal recorded a Weigh In at 205.0 lb.
SuccessThisTime58 supported BuffyBear's Journal Entry.
ampedtodoit commented on JovialJ's Journal Entry.
Vivmom recorded a Journal Entry.