Redhorse89

Start Weight:(11 Mar 13) 220.0 lb
Current Weight:(18 Dec 15) 197.0 lb
Goal Weight:140.0 lb
following: Redhorse89's own diet
performance: losing 0.3 lb a week

FatSecret member since: 11 Mar 13

Redhorse89's Weight History


Redhorse89's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

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Redhorse89's journal

17 November 2015

I have taken the initiative to get myself back to a healthy weight. After working for a year on a big Clydesdale (you know, same as the Budweiser hor ...
on diet Redhorse89's own diet  

11 March 2013

I started this journey last year about this time after a visit to my physician. She wanted to put me on medication for high blood pressure, high chol ...
on diet Redhorse89's own diet  

Redhorse89's Recent Activity

Redhorse89's Own Activity

Redhorse89 recorded a Weigh In at 197.0 lb.

Redhorse89's Buddies

No recent activity.

Other Member Diet Recent Activity

Breanna795 recorded a Weigh In at 180.0 lb.
Patricia Shore recorded a Weigh In at 182.0 lb.
amazzzzin recorded a Weigh In at 153.4 lb.
tatiflem recorded a Weigh In at 121.8 lb.
mahjohn commented on philmck's Journal Entry.
jessechurch recorded a Weigh In at 233.0 lb.
ShrinkMeNow recorded a Weigh In at 240.0 lb.
Lauralee05 commented on Sharons Victory's Journal Entry.