Redhorse89

Start Weight:(11 Mar 13) 220.0 lb
Current Weight:(18 Dec 15) 197.0 lb
Goal Weight:140.0 lb
following: Redhorse89's own diet
performance: losing 0.3 lb a week

FatSecret member since: 11 Mar 13

Redhorse89's Weight History


Redhorse89's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

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Redhorse89's journal

17 November 2015

I have taken the initiative to get myself back to a healthy weight. After working for a year on a big Clydesdale (you know, same as the Budweiser hor ...
on diet Redhorse89's own diet  

11 March 2013

I started this journey last year about this time after a visit to my physician. She wanted to put me on medication for high blood pressure, high chol ...
on diet Redhorse89's own diet  

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