Start Weight:(06 Jan 11) 208.0 lb
Current Weight:(19 Aug 12) 208.0 lb
Goal Weight:165.0 lb
following: RedTide2014's own diet
performance: Steady

FatSecret member since: 06 Jan 11

RedTide2014's Weight History

RedTide2014's Buddies

Alex Rodriguez
last weighin: steady Steady
RedTide2014 has 1 buddy

RedTide2014's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
cals: 240kcal | fat: 12.37g | carbs: 11.26g | prot: 21.35g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links


RedTide2014's Recent Food & Exercise

RedTide2014's Recent Activity

RedTide2014's Own Activity

No recent activity.

RedTide2014's Buddies

No recent activity.

Other Member Diet Recent Activity

Joelmel commented on soonsoonsoon's Journal Entry.
Dave Cleveland updated their Food Diary.
Z-ZO recorded a Weigh In at 118.2 lb.
setepos recorded a Weigh In at 206.0 lb.
ckworksalot commented on HARLEYNICE3's Journal Entry.
njallen23 recorded a Journal Entry.
dnj_roberts recorded a Weigh In at 180.8 lb.
Matt lever updated their Exercise Diary.