RedTide2014
Joined January 2011
Posts
2
Following
1
Followers
1
Weight History

Start Weight
208.0 lb
Lost so far: 0 lb

Current Weight
208.0 lb
Performance: Steady

Goal Weight
165.0 lb
Still to go: 43.0 lb

RedTide2014's Weight History


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Alex Rodriguez
last weighin: steady Steady
   


RedTide2014's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
cals: 240kcal | fat: 12.37g | carbs: 11.26g | prot: 21.35g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
view complete cookbook

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Other Member Diet Recent Activity

erikahollister commented on art2ya's Journal Entry.
HCB supported NanaKP's Journal Entry.
grannie57 recorded a Weight Entry at 204.8 lb.
ED BO commented on WaitsForLife's Journal Entry.
angelu16 recorded a Journal Entry.
nadavi supported najibamir's Journal Entry.
pierrott updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.