Start Weight:(06 Jan 11) 208.0 lb
Current Weight:(19 Aug 12) 208.0 lb
Goal Weight:165.0 lb
following: RedTide2014's own diet
performance: Steady

FatSecret member since: 06 Jan 11

RedTide2014's Weight History

RedTide2014's Buddies

Alex Rodriguez
last weighin: steady Steady
RedTide2014 has 1 buddy

RedTide2014's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
cals: 240kcal | fat: 12.37g | carbs: 11.26g | prot: 21.35g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links


RedTide2014's Recent Food & Exercise

RedTide2014's Recent Activity

RedTide2014's Own Activity

No recent activity.

RedTide2014's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on PoulC's Journal Entry.
gg986 recorded a Weigh In at 218.3 lb.
rhondahanibal recorded a Weigh In at 219.0 lb.
flj commented on ByeFitlisha's Journal Entry.
Caterpillar2Butterfly commented on Sugar Waffle's Journal Entry.
gracie123456 recorded a Weigh In at 100.0 lb.
tmatmg0316 recorded a Weigh In at 270.0 lb.
erikahollister and mskestrela are now buddies.