RedTide2014

Start Weight:(06 Jan 11) 208.0 lb
Current Weight:(19 Aug 12) 208.0 lb
Goal Weight:165.0 lb
following: RedTide2014's own diet
performance: Steady

FatSecret member since: 06 Jan 11

RedTide2014's Weight History


RedTide2014's Buddies

Alex Rodriguez
last weighin: steady Steady
   
RedTide2014 has 1 buddy


RedTide2014's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
cals: 240kcal | fat: 12.37g | carbs: 11.26g | prot: 21.35g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
view complete cookbook

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Other Member Diet Recent Activity

kehfeh supported Steviefan1's Journal Entry.
adamevegod recorded a Weigh In at 156.6 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 172.2 lb.
Brulej recorded a Weigh In at 215.5 lb.
Azswag recorded a Weigh In at 193.0 lb.
lettygaylor supported jmb3450's Journal Entry.
LaurenA54 added GloKersh's Caramelized Onion Pork Chops recipe to their cook book.
Sleepn127 recorded a Weigh In at 158.4 lb.