Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 37
Calories 290
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 1.428g 7%
  Polyunsaturated Fat 1.02g  
  Monounsaturated Fat 1.202g  
Cholesterol 6mg 2%
Sodium 360mg 15%
Potassium 450mg  
Total Carbohydrate 52.78g 18%
  Dietary Fiber 5.4g 22%
  Sugars 24.68g  
Protein 12.64g  
Vitamin A 2% Vitamin C 14%
Calcium 23% Iron 9%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member RebeccaRobb on 05 Jun 08.

Foods in this Meal

1 cup cooked
Vanilla Yogurt (Lowfat)
1/2 cup (8 fl oz)
1/2 cup

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Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
Oatmeal w/ whole milk & raisins
Oatmeal / raisins / milk/ agave

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 Nutrition summary:

There are 290 calories in oatmeal
Calorie break-down: 13% fat, 71% carbs, 17% protein
(per meal)

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