Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 37
Calories 290
 
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 1.428g 7%
  Polyunsaturated Fat 1.02g  
  Monounsaturated Fat 1.202g  
Cholesterol 6mg 2%
Sodium 360mg 15%
Potassium 450mg  
Total Carbohydrate 52.78g 18%
  Dietary Fiber 5.4g 22%
  Sugars 24.68g  
Protein 12.64g  
 
Vitamin A 2% Vitamin C 14%
Calcium 23% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 52.78g (73%) Fat, 4.16g (13%) Protein, 12.64g (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member RebeccaRobb on 05 Jun 08.

Foods in this Meal

Oatmeal
1 cup cooked
Vanilla Yogurt (Lowfat)
1/2 cup (8 fl oz)
Blueberries
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
Oatmeal w/ whole milk & raisins
Oatmeal / raisins / milk/ agave


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 Nutrition summary:

There are 290 calories in oatmeal
Calorie break-down: 13% fat, 73% carbs, 14% protein
(per meal)

Recently eaten by:

RebeccaRobb
last weighin: steady Steady


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