Register  |  Sign In
Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 444
Calories 905
 
% Daily Values*
Total Fat 49.28g 76%
  Saturated Fat 9.356g 47%
  Polyunsaturated Fat 9.397g  
  Monounsaturated Fat 28.198g  
Cholesterol 16mg 5%
Sodium 2370mg 99%
Potassium 1613mg  
Total Carbohydrate 99.59g 33%
  Dietary Fiber 17.8g 71%
  Sugars 29.24g  
Protein 26.43g  
 
Vitamin A 12% Vitamin C 177%
Calcium 32% Iron 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
45%
of RDI*
(905 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
Carbohydrates, 99.59g (44%) Fat, 49.28g (49%) Protein, 26.43g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
tofu, veggies, brown rice
The information specified for this meal was submitted and shared by member Rebecca327 on 17 May 10.

Foods in this Meal

Brown Rice
1/4 cup, dry, yields
Mixed Salad Greens
2 cups shredded or chopped
Cooked Eggplant
1 cup diced
Olives
2 medium
Feta Cheese
0.12 cup crumbled
Oranges
1/2 fruit (2-5/8" dia)
Strawberries
4 medium (1-1/4" dia)
Yellow Sweet Corn
1/2 ear, medium (6-3/4" to 7-1/2" long)
Mushrooms
3 1/2 medium
Onions
1/2 cup chopped
Snow or Sugar Snap Peas
1/4 cup chopped
Almonds
5 almonds
Miso
1/2 oz
Firm Silken Tofu
4 oz
Honey
0.17 tbsp
Extra Virgin Olive Oil
2 tbsps


Related meals:

Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
Jojo's Fried Rice
stuffed peppers


You may also be interested in:

Members who've eaten this meal also like:
mojo tofu
orange chicken
chicken breast,salad, soup
cook out
dolce wraps


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 905 calories in stir fry
Calorie break-down: 49% fat, 44% carbs, 7% protein
(per meal)

Recently eaten by:

Rebecca327
last weighin: gaining 0.5 lb a week Up
mantrusso
last weighin: losing 2.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.