Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 444
Calories 905
% Daily Values*
Total Fat 49.28g 76%
  Saturated Fat 9.356g 47%
  Polyunsaturated Fat 9.397g  
  Monounsaturated Fat 28.198g  
Cholesterol 16mg 5%
Sodium 2370mg 99%
Potassium 1613mg  
Total Carbohydrate 99.59g 33%
  Dietary Fiber 17.8g 71%
  Sugars 29.24g  
Protein 26.43g  
Vitamin A 12% Vitamin C 177%
Calcium 32% Iron 36%
of RDI*
(905 calories)
45% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (47%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
tofu, veggies, brown rice
The information specified for this meal was submitted and shared by member Rebecca327 on 17 May 10.

Foods in this Meal

Brown Rice
1/4 cup, dry, yields
Mixed Salad Greens
2 cups shredded or chopped
2 medium
Feta Cheese
0.12 cup crumbled
Cooked Eggplant
1 cup diced
1/2 fruit (2-5/8" dia)
5 almonds
Firm Silken Tofu
4 oz
Snow or Sugar Snap Peas
1/4 cup chopped
3 1/2 medium
Yellow Sweet Corn
1/2 ear, medium (6-3/4" to 7-1/2" long)
1/2 oz
1/2 cup chopped
4 medium (1-1/4" dia)
Extra Virgin Olive Oil
2 tbsps
0.17 tbsp

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stir fry with shrimp and brown rice
lima bean dish with beef
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 Nutrition summary:

There are 905 calories in stir fry
Calorie break-down: 47% fat, 42% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 2.5 lb a week Down

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