Member Favorite Meal Source: Member

Rebecca327 > Favorite Meals

dolce wraps


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 143
Calories 462
 
% Daily Values*
Total Fat 15.88g 24%
  Saturated Fat 2.206g 11%
  Polyunsaturated Fat 5.461g  
  Monounsaturated Fat 7.102g  
Cholesterol 0mg 0%
Sodium 731mg 30%
Potassium 500mg  
Total Carbohydrate 67.26g 22%
  Dietary Fiber 6.4g 26%
  Sugars 4.25g  
Protein 15.4g  
 
Vitamin A 18% Vitamin C 102%
Calcium 68% Iron 92%
23%
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Rebecca327 on 16 May 10.

Foods in this Meal

Pita Bread
1 large (6-1/2" dia)
Mixed Salad Greens
1 cup shredded or chopped
Radishes
1/3 cup slices
Falafel
1 1/2 patties (approx 2-1/4" dia)
Baba Ghanoush
1/3 cup


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Try one of these other meals with similar ingredients:
Falafel Gyro
OJ Hummous plate
OJ Hummous and Shawarma
Greek Gyro (w/tzatziki and w/out hummus)
lowcal


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 Nutrition summary:

There are 462 calories in dolce wraps
Calorie break-down: 30% fat, 57% carbs, 13% protein
(per meal)

Recently eaten by:

mantrusso
last weighin: losing 2.5 lb a week Down


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