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Member Favorite Meal Source: Member

Rebecca327 > Favorite Meals

chicken breast,salad, soup


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 156
Calories 483
 
% Daily Values*
Total Fat 17.38g 27%
  Saturated Fat 3.481g 17%
  Polyunsaturated Fat 2.948g  
  Monounsaturated Fat 9.508g  
  Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 1620.5mg 68%
Potassium 903mg  
Total Carbohydrate 25.98g 9%
  Dietary Fiber 3.9g 16%
  Sugars 4.24g  
Protein 53.56g  
 
Vitamin A 104% Vitamin C 34%
Calcium 9% Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (32%)
 
Protein (46%)
Carbohydrates, 25.98g (22%) Fat, 17.38g (32%) Protein, 53.56g (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Rebecca327 on 12 May 10.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1 small (yield after cooking, bone and skin removed)
Chicken Noodle Soup
1 cup
Mixed Salad Greens
2 cups shredded or chopped
Capers
1/3 tbsp drained
Carrots
1/2 medium
Cucumber (with Peel)
1/3 cup slices
Cosi Rustic Flat Bread
1/4 x 1 slice
Extra Virgin Olive Oil
2/3 tbsp


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 Nutrition summary:

There are 483 calories in chicken breast,salad, soup
Calorie break-down: 32% fat, 22% carbs, 46% protein
(per meal)

Recently eaten by:

Rebecca327
last weighin: gaining 0.5 lb a week Up
mantrusso
last weighin: losing 2.5 lb a week Down


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