Member Favorite Meal Source: Member

Rebecca327 > Favorite Meals

orange chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 337
Calories 710
 
% Daily Values*
Total Fat 37.46g 58%
  Saturated Fat 6.808g 34%
  Polyunsaturated Fat 5.021g  
  Monounsaturated Fat 23.798g  
  Trans Fat 0g  
Cholesterol 101mg 34%
Sodium 594mg 25%
Potassium 1340mg  
Total Carbohydrate 57.42g 19%
  Dietary Fiber 6.9g 28%
  Sugars 14.64g  
Protein 43.2g  
 
Vitamin A 118% Vitamin C 182%
Calcium 15% Iron 24%
36%
of RDI*
(710 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Rebecca327 on 11 May 10.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
3/4 small (yield after cooking, bone and skin removed)
Mixed Salad Greens
2 cups shredded or chopped
Olives
1 1/2 medium
Navels Oranges
1 fruit (2-7/8" dia)
Carrots
1/2 medium
Cucumber (with Peel)
0.12 cup slices
Almonds
3 almonds
Corn On The Cob with Butter
1 ear
Extra Virgin Olive Oil
2 tbsps


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 Nutrition summary:

There are 710 calories in orange chicken
Calorie break-down: 46% fat, 31% carbs, 23% protein
(per meal)

Recently eaten by:

mantrusso
last weighin: losing 2.5 lb a week Down


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