cals: 779kcal | fat: 36.33g | carbs: 58.69g | prot: 59.23g
Includes: hoisin, soy sauce, salad, olives, feta, flank steak, corn, Japanese Cucumber Salad, seasame oil, extra virgin olive oil, apple.
cals: 421kcal | fat: 13.46g | carbs: 43.05g | prot: 31.34g
Includes: dim sum, pork kabob, pad thai, pot stickers.
cals: 494kcal | fat: 39.92g | carbs: 14.85g | prot: 20.51g
Includes: scallops, shrimp, mashed potatoes, butter, bread, lobster tail.
cals: 483kcal | fat: 17.38g | carbs: 25.98g | prot: 53.56g
Includes: chicken breast, chicken noodle soup, salad, capers, carrots, cucumber, flat bread, extra virgin olive oil.
cals: 492kcal | fat: 21.15g | carbs: 48.64g | prot: 30.94g
Includes: cod, bagel, salad, squash, butter, capers, orange, cucumber, extra virgin olive oil, apple, tomato.
cals: 397kcal | fat: 24.03g | carbs: 19.51g | prot: 26.86g
Includes: cod, bagel, salad, feta, butter, carrots, cucumber, honey, panko, extra virgin olive oil, tomato.
cals: 1162kcal | fat: 64.62g | carbs: 113.70g | prot: 40.40g
Includes: sausage, salad, carrots, chocolate cake, corn, cesar slad dressing, hamburger patty, beef hot dog, black beans, chocolate chip ice cream.
"burgers, corn and cake"
cals: 462kcal | fat: 15.88g | carbs: 67.26g | prot: 15.40g
Includes: pita bread, salad, radish, falafel, eggplant.
cals: 447kcal | fat: 18.49g | carbs: 56.60g | prot: 19.17g
Includes: squash, pork tenderloin, asparagus, mushroom, onion, tomato, tofu, couscous, extra virgin olive oil, apple.
"veggies, tomatoes and spices"
cals: 468kcal | fat: 16.29g | carbs: 33.92g | prot: 44.17g
Includes: squash, pork chop, onion, snow peas, brown rice, Mapo Tofu (Mabo Dofu), tomato.
cals: 710kcal | fat: 37.46g | carbs: 57.42g | prot: 43.20g
Includes: chicken breast, salad, olives, orange, carrots, cucumber, almonds, corn, extra virgin olive oil.
cals: 905kcal | fat: 49.28g | carbs: 99.59g | prot: 26.43g
Includes: brown rice, salad, eggplant, olives, feta, orange, strawberries, corn, mushroom, onion, snow peas, almonds, miso, tofu, honey, extra virgin olive oil.
"tofu, veggies, brown rice"