RebMil

Start Weight:(10 Mar 10) 255.0 lb
Current Weight:(02 Jul 11) 237.2 lb
Goal Weight:150.0 lb
following: RebMil's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Mar 10

RebMil's Weight History


RebMil's Latest Member Challenges

24
  Faithfood
status: Completed
ended: 13 Sep 10
view progress
 
 


RebMil's Buddies

oprylandgirl
on diet TOPS
last weighin: gaining 3.1 lb a week Up
   
RebMil has 1 buddy



RebMil's Latest Posts

one excuse is as good as another, With God all things are possible matthew 19:26
It finally clicked with me last month. God put the verse on my heart, "I can do all things through Christ who strengthens me." He told me, "Becky, that means for you and food, you can ONLY do this through Christ. You cannot (obviously) do this on your own." I had to humble myself to this fact, but since then, God's power has really worked to make it possible for me to do what I need to do and see this is as the way my life will be going forward - regular exercise, tracking what I eat, eating "real" food.
posted 30 Aug 2010, 10:38
Fat Cells numbers and Yo-Yo dieting
I agree with CrazyVegas - it's more important overall to concentrate on what we put in our bodies.
I don't stress too much at this point about fat cells or possible loose skin. it is what it is. I can only do the best WHERE I AM NOW. Sure, I wish I'd taken better care of myself in my 20's, but I didn't, so all I can do is start where I am now.

But, to the original issue, a friend of mine lost over 100 pounds on a strict high-protein diet, supervised by a local doctor. She said he told her that when she keeps the weight off for a couple of years, the fat cells won't disappear, but they will shrink and shrivel, kind of like raisins from grapes.
posted 25 Aug 2010, 08:47
How Often Do you weigh yourself?
I weigh every day - I need that constant feedback. I weigh after workout, breakfast, shower, right before I get dressed.
posted 25 Aug 2010, 08:22
"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
Cheese. That's all.
posted 03 Aug 2010, 09:59
How did you decide your ideal weight?
I picked mine because it's in the middle of the BMI for my height (5'8"Wink. I'll see how I feel when I'm at 170 or so. I'd like to get a good muscle mass test done at that point, like k8yk, to see what's really what at 170.
posted 03 Aug 2010, 09:47
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RebMil's journal

18 June 2011

Back on WW, eating clean, working out.
on diet RebMil's own diet  losing 0.2 lb a week

17 February 2011

started WW yesterday 246.2
on diet RebMil's own diet  

RebMil's Recent Food & Exercise

RebMil's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

100+ lbs to lose
For those trying to lose 100+ lbs.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

RebMil's Recent Activity

RebMil's Own Activity

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RebMil's Buddies

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Other Member Diet Recent Activity

bandando updated their Food Diary.
johnpersico recorded a Weigh In at 149.6 lb.
fasteddieski recorded a Weigh In at 166.0 lb.
Cristina11r supported asime brown's Journal Entry.
susan4animals recorded a Weigh In at 113.4 lb.
gib2 recorded a Weigh In at 193.0 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 149.0 lb.
Qball57 recorded a Weigh In at 178.4 lb.