Member Favorite Meal

Source: Member

Rdrunr557 > Favorite Meals

antipasto salad

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 325

Calories 532

% Daily Values*

Total Fat 36.12g

56%

Saturated Fat 17.537g

88%

Polyunsaturated Fat 0.687g

Monounsaturated Fat 3.768g

Trans Fat 0g

Cholesterol 130mg

43%

Sodium 1758mg

73%

Potassium 351mg

Total Carbohydrate 11.12g

Dietary Fiber 3.5g

14%

Sugars 4.3g

Protein 39.6g

Vitamin A 143%

Vitamin C 72%

Calcium 66%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

27%

of RDI*

(532 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (61%)

Protein (31%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Italian salad with salami, prosciutto, mozzarella, roasted peppers and provolone. (no croutons)

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Meat and Fish

Nuts and Seeds

The information specified for this meal was submitted and shared by member Rdrunr557 on 04 May 12.

Foods in this Meal

Mozzarella Cheese (Whole Milk) 2 oz
Cucumber (with Peel) 1/2 cup slices
Cos or Romaine Lettuce 2 cups shredded
Mt. Olive Roasted Red Peppers 1/4 pepper, 30 g
Columbus Salame Prosciutto 1 oz, 28 g
Wellsley Farms Provolone Cheese Slices 2 x 1 slice
Delallo Genoa Salami 1 oz, 28 g
Red Onions 1 thin slice
Cherry Tomatoes 3 cherry

Related meals:

Try one of these other meals with similar ingredients:

Lasagna
Healthy Pizza
hott roll pizza
Salami pizza
Australian pizza

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Nutrition summary:

	There are 532 calories in antipasto salad
	Calorie break-down: 61% fat, 8% carbs, 31% protein
(per meal)

Recently eaten by:

	Rdrunr557 on diet Atkins
	last weighin: gaining 0.5 lb a week

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