Member Favorite Meal Source: Member

Rdrunr557 > Favorite Meals

antipasto salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 325
Calories 532
 
% Daily Values*
Total Fat 36.12g 56%
  Saturated Fat 17.537g 88%
  Polyunsaturated Fat 0.687g  
  Monounsaturated Fat 3.768g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1758mg 73%
Potassium 351mg  
Total Carbohydrate 11.12g 4%
  Dietary Fiber 3.5g 14%
  Sugars 4.3g  
Protein 39.6g  
 
Vitamin A 143% Vitamin C 72%
Calcium 66% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (61%)
 
Protein (31%)
Carbohydrates, 11.12g (8%) Fat, 36.12g (61%) Protein, 39.6g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Italian salad with salami, prosciutto, mozzarella, roasted peppers and provolone. (no croutons)
The information specified for this meal was submitted and shared by member Rdrunr557 on 04 May 12.



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 Nutrition summary:

There are 532 calories in antipasto salad
Calorie break-down: 61% fat, 8% carbs, 31% protein
(per meal)

Recently eaten by:

Rdrunr557
on diet Atkins
last weighin: losing 0.3 lb a week Down


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