Member Favorite Meal Source: Member

Rdrunr557 > Favorite Meals

antipasto salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 325
Calories 532
% Daily Values*
Total Fat 36.12g 56%
  Saturated Fat 17.537g 88%
  Polyunsaturated Fat 0.687g  
  Monounsaturated Fat 3.768g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1758mg 73%
Potassium 351mg  
Total Carbohydrate 11.12g 4%
  Dietary Fiber 3.5g 14%
  Sugars 4.3g  
Protein 39.6g  
Vitamin A 143% Vitamin C 72%
Calcium 66% Iron 12%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (62%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Italian salad with salami, prosciutto, mozzarella, roasted peppers and provolone. (no croutons)
The information specified for this meal was submitted and shared by member Rdrunr557 on 04 May 12.

Related meals:

Try one of these other meals with similar ingredients:
Healthy Pizza
hott roll pizza
Salami pizza
Australian pizza

You may also be interested in:

Members who've eaten this meal also like:
Key Lime Cheescake
Shrimp Salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 532 calories in antipasto salad
Calorie break-down: 62% fat, 8% carbs, 30% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.3 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.