Member Favorite Meal Source: Member

Rdrunr557 > Favorite Meals

Shrimp Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 247
Calories 363
 
% Daily Values*
Total Fat 27.47g 42%
  Saturated Fat 5.044g 25%
  Polyunsaturated Fat 12.316g  
  Monounsaturated Fat 5.612g  
  Trans Fat 0g  
Cholesterol 344mg 115%
Sodium 589mg 25%
Potassium 154mg  
Total Carbohydrate 3.29g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.44g  
Protein 22.32g  
 
Vitamin A 8% Vitamin C 3%
Calcium 7% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
Carbohydrates, 3.29g (4%) Fat, 27.47g (68%) Protein, 22.32g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Boiled shrimp, egg, mayo and celery. Can be eaten alone or as a topper for salad.
Contains these Food Groups:
    Nuts and Seeds
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Rdrunr557 on 28 Apr 12.

Foods in this Meal

Steamed or Boiled Shrimp
12 medium (shelled)
Regular Mayonnaise
2 tbsps
Richfood Large Grade A Eggs (Hard Boiled)
1 egg, 50 g
Celery
1 stalk small (5" long)


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Try one of these other meals with similar ingredients:
my shrimp veg bake
Jojo's Fried Rice
Seafood and Peas Pasta Salad
shrimp with vegetables
Steam Chicken & Shrimp with Vegetable


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 Nutrition summary:

There are 363 calories in Shrimp Salad
Calorie break-down: 68% fat, 4% carbs, 28% protein
(per meal)

Recently eaten by:

Rdrunr557
on diet Atkins
last weighin: losing 0.3 lb a week Down


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