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Rdrunr557 > Favorite Meals

Shrimp Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 247
Calories 363
% Daily Values*
Total Fat 27.47g 42%
  Saturated Fat 5.044g 25%
  Polyunsaturated Fat 12.316g  
  Monounsaturated Fat 5.612g  
  Trans Fat 0g  
Cholesterol 344mg 115%
Sodium 589mg 25%
Potassium 154mg  
Total Carbohydrate 3.29g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.44g  
Protein 22.32g  
Vitamin A 8% Vitamin C 3%
Calcium 7% Iron 14%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (71%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Boiled shrimp, egg, mayo and celery. Can be eaten alone or as a topper for salad.
Contains these Food Groups:
    Nuts and Seeds
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Rdrunr557 on 28 Apr 12.

Foods in this Meal

Steamed or Boiled Shrimp
12 medium (shelled)
Regular Mayonnaise
2 tbsps
Richfood Large Grade A Eggs (Hard Boiled)
1 egg, 50 g
1 stalk small (5" long)

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my shrimp veg bake
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 Nutrition summary:

There are 363 calories in Shrimp Salad
Calorie break-down: 71% fat, 4% carbs, 26% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.3 lb a week Down

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