Start Weight:(10 Aug 11) 200.0 lb
Current Weight:(29 Nov 12) 202.0 lb
Goal Weight:185.0 lb
following: Rderus's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Feb 11

Rderus's Weight History

Rderus's Buddies

last weighin: losing 0.2 lb a week Down
Rderus has 1 buddy

Rderus's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

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Rderus's Recent Food & Exercise

Rderus's Recent Activity

Rderus's Own Activity

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Rderus's Buddies

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Other Member Diet Recent Activity

gingin40 updated their Food Diary.
sccpa updated their Food Diary.
Echka recorded a Weigh In at 201.3 lb.
jpshearn recorded a Weigh In at 197.0 lb.
FatGirlJenny commented on the-not-so-skinny-friend's Journal Entry.
russu2525 recorded a Weigh In at 227.0 lb.
inmsweantitrust recorded a Weigh In at 184.5 lb.
Gram Shape updated their Exercise Diary.