Rderus

Start Weight:(10 Aug 11) 200.0 lb
Current Weight:(29 Nov 12) 202.0 lb
Goal Weight:185.0 lb
following: Rderus's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Feb 11

Rderus's Weight History


Rderus's Buddies

sde1414
last weighin: losing 0.2 lb a week Down
   
Rderus has 1 buddy


Rderus's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

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Rderus's Recent Food & Exercise

Rderus's Recent Activity

Rderus's Own Activity

No recent activity.

Rderus's Buddies

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Other Member Diet Recent Activity

kwmurrell updated their Exercise Diary.
sarajayne recorded a Journal Entry and a Weigh In at 146.6 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Will170 recorded a Weigh In at 205.0 lb.
Jamile Reis updated their Food Diary.
kehfeh supported j_sacker's Weigh In.
lkmathis recorded a Weigh In at 180.0 lb.
j_sacker updated their Food Diary.