Start Weight:(10 Aug 11) 200.0 lb
Current Weight:(29 Nov 12) 202.0 lb
Goal Weight:185.0 lb
following: Rderus's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Feb 11

Rderus's Weight History

Rderus's Buddies

last weighin: losing 0.2 lb a week Down
Rderus has 1 buddy

Rderus's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

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Rderus's Recent Food & Exercise

Rderus's Recent Activity

Rderus's Own Activity

No recent activity.

Rderus's Buddies

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Other Member Diet Recent Activity

maurined supported Sugar Waffle's Journal Entry.
HCB commented on gingin40's Journal Entry.
Maria Aparecida 01 updated their Food Diary.
jbigiron added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
M. Mitchell commented on always me 79's Journal Entry.
Martha Conway recorded a Weigh In at 138.0 lb.
Scalewatcher3 recorded a Journal Entry.
katy fb recorded a Weigh In at 185.5 lb.