Rderus

Start Weight:(10 Aug 11) 200.0 lb
Current Weight:(29 Nov 12) 202.0 lb
Goal Weight:185.0 lb
following: Rderus's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Feb 11

Rderus's Weight History


Rderus's Buddies

sde1414
last weighin: losing 0.2 lb a week Down
   
Rderus has 1 buddy


Rderus's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

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Other Member Diet Recent Activity

Kiki8123 commented on kkd1125's Journal Entry.
karenromiaih2002 commented on Reverse Will's Journal Entry.
hannamaee and Sammytingles are now buddies.
snezica and Sammytingles are now buddies.
gingin40 joined challenge 6 min total body toning.
fflunch updated their Food Diary.
badsofa recorded a Weigh In at 128.6 lb.
ekbevile updated their Food Diary.