Raylynn82

Start Weight:(20 Jun 10) 295.0 lb
Current Weight:(25 Jan 15) 227.4 lb
Goal Weight:195.0 lb
following: Raylynn82's own diet
performance: losing 0.6 lb a week

I am a wife, and mother of two beautiful grown daughters, and have 5 gorgeous granddaughters! I am very blessed and am grateful to God for the wonderful family and friends he has put in my life. I have struggled with my weight pretty much all my life. It is now causing health issues and just becoming such a hindrance to who I am and who I want to be. I want to be able to move freely without being out of breath or in pain! I want to play with my granddaughters and not feel my heart racing. So, I have a plan. I want to lose 50lbs about 3 times! Phase 1 Revamping my diet to basically a Paleo Diet with my doctor's supervision. Phase 1 also includes establishing a routine exercise plan. Phase 2 The 2nd 50lbs. Fine tuning my nutrition and increasing exercise and endurance. Develop variety in both nutrition and exercise. Phase 3 3rd 50lbs. Keep steady with my program, try new forms of exercise, keeps foods whole and natural but try new recipes so as not to get bored. I have to be careful to no get too over confident, but must rely on God to lead me and depend on Him when I feel like eating something that is bad for my body. It is incredible how the Lord has designed our bodies to basically heal itself when given the right foods and nutrients. God is so good!

FatSecret member since: 20 Jun 10

Raylynn82's Weight History


Raylynn82's Latest Member Challenges

21
  Biggest Loser (100+ lbs to lose edition)
status: Completed
ended: 10 Nov 14
view progress
 
  
32
  Move it and lose it
status: Completed
ended: 18 Aug 14
view progress
 


Raylynn82's Buddies

mrsduckie
last weighin: gaining 0.2 lb a week Up
   
Raylynn82 has 1 buddy


Raylynn82's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

Other Related Links

Members


Raylynn82's journal

25 January 2015

Small weight loss this week, but I'll take it. Will have to decrease the fruit and increase the activity, wish me luck!
on diet Raylynn82's own diet  losing 0.6 lb a week

10 January 2015

Following the Autoimmune Paleo Protocol for about 10 days now. It is a bit more of a challenge, no eggs, tomatoes, peppers, potatoes (which I hadn't r ...
on diet Raylynn82's own diet  losing 0.9 lb a week

Raylynn82's Recent Food & Exercise

Raylynn82's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Inner skinny 100+ lbs or more
Let's find our inner thin person together. Daily motivation and inspiration for those of us that have to lose 100+ or more.

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Raylynn82's Recent Activity

Raylynn82's Own Activity

Raylynn82 replied to lusochic's group post - I am watching the pounds DROP.
Raylynn82 recorded a Journal Entry and a Weigh In at 227.4 lb.
Raylynn82 commented on their Journal Entry.
Raylynn82 commented on their Journal Entry.

Raylynn82's Buddies

No recent activity.

Other Member Diet Recent Activity

ljdiet recorded a Weigh In at 143.0 lb.
revsu recorded a Weigh In at 228.0 lb.
tj0413 recorded a Weigh In at 166.4 lb.
Jeannine66 recorded a Weigh In at 166.8 lb.
wlamb recorded a Weigh In at 312.2 lb.
agzastr recorded a Weigh In at 249.6 lb.
msbuggirl updated their Food Diary.
Aidnyl recorded a Weigh In at 227.0 lb.