Raylynn82

Start Weight:(20 Jun 10) 287.0 lb
Current Weight:(06 Mar 13) 267.0 lb
Goal Weight:187.0 lb
following: Raylynn82's own diet
performance: gaining 0.6 lb a week

I am a wife, and mother of two beautiful grown daughters, and have 4 gorgeous granddaughters! I am very blessed and am grateful to God for the wonderful family and friends he has put in my life. I have struggled with my weight pretty much all my life. It is now causing health issues and just becoming such a hindrance to who I am and want to be. I want to be able to move freely without being out of breath or in pain! I want to play with my granddaughters and not feel my hear racing. So, this past June on my 49th birthday I put forth a goal and challenge to myself to lose 50lbs before my 50th birthday. I call that Phase I. I am really pleased to see that if I keep on track I will surpass that goal and move into Phase 2 ...the next 50lbs! As I've made dietary changes and introduced walking and exercise into my life, God has really begun to change my desires and the foods that used to be such a temptation for me really don't hold that much power anymore. But I have to be careful to no get too over confident and rely on God to lead me and depend on Him when I feel like eating something that is bad for my body. It is incredible how the Lord has designed our bodies to basically heal itself when given the right foods and nutrients. God is so good!

FatSecret member since: 20 Jun 10

Raylynn82's Weight History


Raylynn82's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
  
36
  Walk, walk, walk!
status: Completed
ended: 03 Aug 11
view progress
 


Raylynn82's Buddies

mrsduckie
last weighin: gaining 0.4 lb a week Up
   
Raylynn82 has 1 buddy


Raylynn82's Cookbook

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 178kcal | fat: 4.01g | carbs: 22.37g | prot: 13.87g
Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
view complete cookbook

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Raylynn82's journal

02 August 2011

Went to Hillsborough for 3 days. Didn't get any exercise in and ate as well as I could, but could not always accomodate my diet.
on diet Raylynn82's own diet  

28 July 2011

Played tennis today with my family...or our version of tennis! Which meant mainly chasing the ball around the courts! But it was fun and I worked up a ...
on diet Raylynn82's own diet  

Raylynn82's Recent Food & Exercise

Raylynn82's Groups

Inner skinny 100+ lbs or more
Let's find our inner thin person together. Daily motivation and inspiration for those of us that have to lose 100+ or more.

Raylynn82's Recent Activity

Raylynn82's Own Activity

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Other Member Diet Recent Activity

apc112 updated their Exercise Diary.
Marsha4 recorded a Weigh In at 143.6 lb.
sjdallas updated their Exercise Diary.
JessicaV1986 recorded a Weigh In at 130.0 lb.
bebematte added photosage's Balsamic & Parmesan Roasted Cauliflower recipe to their cook book.
EdG updated their Exercise Diary.
northernmusician commented on ChristyLA's Journal Entry.
laffingdancer recorded a Weigh In at 177.0 lb.