Raylynn82

Start Weight:(20 Jun 10) 295.0 lb
Current Weight:(15 Sep 14) 258.4 lb
Goal Weight:245.0 lb
following: Raylynn82's own diet
performance: losing 1.0 lb a week

I am a wife, and mother of two beautiful grown daughters, and have 5 gorgeous granddaughters! I am very blessed and am grateful to God for the wonderful family and friends he has put in my life. I have struggled with my weight pretty much all my life. It is now causing health issues and just becoming such a hindrance to who I am and who I want to be. I want to be able to move freely without being out of breath or in pain! I want to play with my granddaughters and not feel my heart racing. So, I have a plan. I want to lose 50lbs about 3 times! Phase 1 Revamping my diet to basically a Paleo Diet with my doctor's supervision. Phase 1 also includes establishing a routine exercise plan. Phase 2 The 2nd 50lbs. Fine tuning my nutrition and increasing exercise and endurance. Develop variety in both nutrition and exercise. Phase 3 3rd 50lbs. Keep steady with my program, try new forms of exercise, keeps foods whole and natural but try new recipes so as not to get bored. I have to be careful to no get too over confident, but must rely on God to lead me and depend on Him when I feel like eating something that is bad for my body. It is incredible how the Lord has designed our bodies to basically heal itself when given the right foods and nutrients. God is so good!

FatSecret member since: 20 Jun 10

Raylynn82's Weight History


Raylynn82's Latest Member Challenges

32
  Move it and lose it
status: Completed
ended: 18 Aug 14
view progress
 
  
118
  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress
 


Raylynn82's Buddies

mrsduckie
last weighin: gaining 0.2 lb a week Up
   
Raylynn82 has 1 buddy


Raylynn82's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

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Raylynn82's journal

28 August 2014

Another Dr appointment today, just a follow up to monitor my weight loss progress. Dropped another 3 lbs go me! Still working on my Palo Whole30 and doing ...
on diet Raylynn82's own diet  losing 2.6 lb a week

20 August 2014

Haven't been on this site for awhile, have been focusing on my diet and healing my body. Doing the Palo Whole30 and on day 20. Part of that was to stay ...
on diet Raylynn82's own diet  losing 2.9 lb a week

Raylynn82's Recent Food & Exercise

Raylynn82's Groups

Inner skinny 100+ lbs or more
Let's find our inner thin person together. Daily motivation and inspiration for those of us that have to lose 100+ or more.

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Raylynn82's Recent Activity

Raylynn82's Own Activity

Raylynn82 recorded a Weigh In at 258.4 lb.
Raylynn82 recorded a Journal Entry and a Weigh In at 261.0 lb.
Raylynn82 commented on their Journal Entry.
Raylynn82 recorded a Journal Entry and a Weigh In at 264.0 lb.

Raylynn82's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported jeanie_waco's Journal Entry.
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BB0Z started a new group topic - My Day 10.
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Steviefan1 recorded a Journal Entry.
Nathan01 recorded a Weigh In at 252.6 lb.
millerm40 supported kehfeh's Journal Entry.