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Ray_OF_sun
Ray_OF_sun
Joined June 2015
Posts
8
Following
2
Followers
3
Weight History
Start Weight
176.4 lb
Lost so far:
0 lb
Current Weight
176.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
33.1 lb
Follow
Ray_OF_sun's Weight History
view Ray_OF_sun's complete history
Following
KotЁnok GaFFF
last weighin:
losing 3.1 lb a week
Сафия85
last weighin:
losing 0.9 lb a week
Ray_OF_sun's Cookbook
cals: 182kcal | fat: 5.13g | carbs: 26.03g | prot: 8.35g
Овсяные Оладьи
Легкий и вкусный завтрак.
cals: 236kcal | fat: 7.48g | carbs: 22.70g | prot: 17.66g
Шоколадный Тортик
Самый шоколадный в мире торт.
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Ray_OF_sun's Recent Food & Exercise
1 tsp Оливковое Масло
100 g Помидоры
100 g Огурец (с Кожурой)
Cardio
Zumba
Weight Training (Bodybuilding)
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