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RayAlvarez
RayAlvarez
Joined April 2012
Posts
19
Following
0
Followers
1
Weight History
Start Weight
174.0 lb
Lost so far:
2.4 lb
Current Weight
176.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
163.0 lb
Still to go:
13.4 lb
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RayAlvarez's Weight History
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RayAlvarez's Recent Food & Exercise
1
coffee cup
Coffee with Cream
2 servings Instant Oatmeal - Lower Sugar Cinnamon & Spice
1
miniature box
Raisins (Seedless)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Circuit Training
view diet calendar
