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Randy Royce > Favorite Meals

2 Eggs Breakfeast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 149
Calories 228
 
% Daily Values*
Total Fat 16.51g 25%
  Saturated Fat 4.76g 24%
  Polyunsaturated Fat 2.428g  
  Monounsaturated Fat 5.508g  
  Trans Fat 0g  
Cholesterol 440mg 147%
Sodium 747mg 31%
Potassium 133mg  
Total Carbohydrate 0.86g 0%
  Dietary Fiber 0g 0%
  Sugars 0.76g  
Protein 16.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (65%)
 
Protein (33%)
Carbohydrates, 0.86g (2%) Fat, 16.51g (65%) Protein, 16.48g (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 Eggs and Turkey Bacon 228 Cal
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member Randy Royce on 30 Jul 11.

Foods in this Meal

Fried Egg
2 large
Butterball Everyday Turkey Bacon
2 slices, 18 g


Related meals:

Try one of these other meals with similar ingredients:
English Breakfast
Egg and Toast with Coffee
Egg in a Nest
Bacon and egg sandwhich
open faced egg sandwich


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 Nutrition summary:

There are 228 calories in 2 Eggs Breakfeast
Calorie break-down: 65% fat, 2% carbs, 33% protein
(per meal)

Recently eaten by:

Randy Royce
last weighin: losing 2.5 lb a week Down


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