Randy Cox

Start Weight:(09 Mar 13) 185.0 lb
Current Weight:(06 May 14) 170.0 lb
Goal Weight:160.0 lb
following: Randy Cox's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Mar 13

Randy Cox's Weight History


Randy Cox's Buddies

sherat
last weighin: losing 7.0 lb a week Down
   
Randy Cox has 1 buddy



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Randy Cox's journal

12 March 2013

Best ratio for weight loss Protein --10--35% Fats --20-35% Carbs 45---65% Went for a run walk in the waha foot hills 5
on diet Randy Cox's own diet  

11 March 2013

Walked with weights long loop
on diet Randy Cox's own diet  

Randy Cox's Recent Food & Exercise

Randy Cox's Recent Activity

Randy Cox's Own Activity

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Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 147.4 lb.
Socolova commented on grand89's Journal Entry.
FrancesH recorded a Journal Entry and a Weigh In at 167.1 lb.
sjdallas recorded a Weigh In at 147.2 lb.
elce121 recorded a Weigh In at 122.2 lb.
Transformation Butterfly commented on puhpine's Journal Entry.
Crystal Graves recorded a Weigh In at 174.0 lb.
Ch33ks recorded a Weigh In at 192.2 lb.