Randy Cox
Joined March 2013
Weight History

Start Weight
198.0 lb
Lost so far: 24.0 lb

Current Weight
174.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 14.0 lb
Hi There, I'm 62 years young, ex bull rider, motocross racer, and commercial fisherman/pastor. I pretty much beat my body up over the years. I hit a point where every extra pound I gained seemed to stick for good. I tried every nasty shake, pill, and potion to help me maintain a healthy weight. This site helped me make better food choices and having to document every day keeps me focused on my goal. I thank all the good folk on here for their support. I look forward to every day that I am above the grass and not beneath it. LOL. If I can help anyone on this site reading this please let me know. Love to all.
The Ratman

Randy Cox's Weight History

Other Related Links


Randy Cox's journal

12 March 2013

Best ratio for weight loss Protein --10--35% Fats --20-35% Carbs 45---65% Went for a run walk in the waha foot hills 5
on diet Randy Cox's own diet  

11 March 2013

Walked with weights long loop
on diet Randy Cox's own diet  

Randy Cox's Recent Food & Exercise

Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jenniferl12003 commented on KayseaLove's Journal Entry.
8Patty commented on rosio19's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Siegels is following adamevegod1.
Bluecoaster recorded a Weight Entry at 169.6 lb.
maxie4 commented on their Journal Entry.
Fishingwidow supported wguthy5's Journal Entry.
Meadow Mist commented on PizzaLover88's Weight Entry.