Randy Cox

Start Weight:(09 Mar 13) 198.0 lb
Current Weight:(17 Aug 16) 174.0 lb
Goal Weight:160.0 lb
following: Randy Cox's own diet
performance: gaining 0.0 lb a week

Hi There, I'm 62 years young, ex bull rider, motocross racer, and commercial fisherman/pastor. I pretty much beat my body up over the years. I hit a point where every extra pound I gained seemed to stick for good. I tried every nasty shake, pill, and potion to help me maintain a healthy weight. This site helped me make better food choices and having to document every day keeps me focused on my goal. I thank all the good folk on here for their support. I look forward to every day that I am above the grass and not beneath it. LOL. If I can help anyone on this site reading this please let me know. Love to all.
The Ratman

FatSecret member since: 09 Mar 13

Randy Cox's Weight History


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Randy Cox's journal

12 March 2013

Best ratio for weight loss Protein --10--35% Fats --20-35% Carbs 45---65% Went for a run walk in the waha foot hills 5
on diet Randy Cox's own diet  

11 March 2013

Walked with weights long loop
on diet Randy Cox's own diet  

Randy Cox's Recent Food & Exercise

Randy Cox's Recent Activity

Randy Cox's Own Activity

Randy Cox commented on lynnmead1963's Journal Entry.
Randy Cox submitted a diet Tip.
Randy Cox recorded a Weigh In at 198.0 lb.

Randy Cox's Buddies

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Other Member Diet Recent Activity

janettacleveland recorded a Weigh In at 292.0 lb.
victoriangurl recorded a Weigh In at 184.0 lb.
tdkelley1988 recorded a Journal Entry.
Moiss62 recorded a Journal Entry and a Weigh In at 180.8 lb.
msbuggirl updated their Food Diary.
xgalaxy recorded a Weigh In at 197.3 lb.
Klipshorn updated their Food Diary.
PolyLove updated their Exercise Diary.