|Start Weight:||(09 Mar 13) 198.0 lb|
|Current Weight:||(17 Aug 16) 174.0 lb|
|Goal Weight:||160.0 lb|
following: Randy Cox's own diet
performance: gaining 0.0 lb a week
Hi There, I'm 62 years young, ex bull rider, motocross racer, and commercial fisherman/pastor. I pretty much beat my body up over the years. I hit a point where every extra pound I gained seemed to stick for good. I tried every nasty shake, pill, and potion to help me maintain a healthy weight. This site helped me make better food choices and having to document every day keeps me focused on my goal. I thank all the good folk on here for their support. I look forward to every day that I am above the grass and not beneath it. LOL. If I can help anyone on this site reading this please let me know. Love to all.