Randy Cox

Start Weight:(09 Mar 13) 185.0 lb
Current Weight:(06 May 14) 170.0 lb
Goal Weight:160.0 lb
following: Randy Cox's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Mar 13

Randy Cox's Weight History


Randy Cox's Buddies

sherat
last weighin: losing 7.0 lb a week Down
   
Randy Cox has 1 buddy



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Randy Cox's journal

12 March 2013

Best ratio for weight loss Protein --10--35% Fats --20-35% Carbs 45---65% Went for a run walk in the waha foot hills 5
on diet Randy Cox's own diet  

11 March 2013

Walked with weights long loop
on diet Randy Cox's own diet  

Randy Cox's Recent Food & Exercise

Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

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Other Member Diet Recent Activity

msbuggirl supported northernmusician's Journal Entry.
cp1975 recorded a Weigh In at 177.0 lb.
unamoyer commented on noreenjrp31's Journal Entry.
milesofjazz recorded a Journal Entry and a Weigh In at 224.4 lb.
taptele updated their Food Diary.
DLArnold recorded a Weigh In at 205.0 lb.
jmontalbano18 recorded a Weigh In at 160.2 lb.
Nee Nee recorded a Weigh In at 184.0 lb.