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Randol B
Randol B
Joined January 2016
Posts
11
Following
2
Followers
3
Weight History
Start Weight
268.0 lb
Lost so far:
8.0 lb
Current Weight
260.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
200.0 lb
Still to go:
60.0 lb
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62 year old Retired Air Force, now working in Law Enforcement
Randol B's Weight History
view Randol B's complete history
Following
tiffanyware
last weighin:
losing 12.6 lb a week
punkin5053
only visible to followers
Randol B's Latest Posts
Still kickin
Got on the Treadmill again today, starting slow. Half mile in 12:14 6 degree incline 2.5mph. I need to get back up to 3mph 7-8 degree incline for an hour.
posted
29 Jan 2016, 14:09
Why I joined
My actual A1C WAS at 6.8 and in 90 days it jumped to 9.1!
posted
24 Jan 2016, 13:39
Why I joined
I am new to all this, but I think I will really like it. It will help me determine what and how much I am eating. I am a diabetic and my blood sugar was in the 130-140 range. Then all of a sudden it jumped into the 400-500 range! My diet nor anything else had changed. Dr has me on a shot once a week now as well as my metformin. I HAVE to get this under control and I hope this site will give me that help.
posted
24 Jan 2016, 09:36
Randol B has submitted 3 posts
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Randol B's Recent Food & Exercise
1
miniature pizza
Thin Crust Pizza with Meat
1 serving Cuties Mandarin Orange
1 serving Nissin Cup Noodles Salsa Picante Shrimp Flavor
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
