Member Favorite Meal Source: Member

RandaRae > Favorite Meals

Work Snack

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 286
Calories 485
% Daily Values*
Total Fat 31.78g 49%
  Saturated Fat 5.731g 29%
  Polyunsaturated Fat 3.72g  
  Monounsaturated Fat 20.354g  
Cholesterol 9mg 3%
Sodium 932mg 39%
Potassium 1169mg  
Total Carbohydrate 23.3g 8%
  Dietary Fiber 13.5g 54%
  Sugars 7.48g  
Protein 32.02g  
Vitamin A 8% Vitamin C 34%
Calcium 16% Iron 8%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (56%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Pregnant work snack
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member RandaRae on 22 Feb 11.

Foods in this Meal

Cottage Cheese (Lowfat 1% Milkfat)
1 cup (not packed)
1 avocado, NS as to Florida or California

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Try one of these other meals with similar ingredients:
fruit salad
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Cottage cheese
cottage cheese lunch

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 Nutrition summary:

There are 485 calories in Work Snack
Calorie break-down: 56% fat, 18% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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