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RandaRae > Favorite Meals

Work Snack


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 286
Calories 485
 
% Daily Values*
Total Fat 31.78g 49%
  Saturated Fat 5.731g 29%
  Polyunsaturated Fat 3.72g  
  Monounsaturated Fat 20.354g  
Cholesterol 9mg 3%
Sodium 932mg 39%
Potassium 1169mg  
Total Carbohydrate 23.3g 8%
  Dietary Fiber 13.5g 54%
  Sugars 7.48g  
Protein 32.02g  
 
Vitamin A 8% Vitamin C 34%
Calcium 16% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (59%)
 
Protein (22%)
Carbohydrates, 23.3g (19%) Fat, 31.78g (59%) Protein, 32.02g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Pregnant work snack
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member RandaRae on 22 Feb 11.

Foods in this Meal

Cottage Cheese (Lowfat 1% Milkfat)
1 cup (not packed)
Avocados
1 avocado, NS as to Florida or California


Related meals:

Try one of these other meals with similar ingredients:
fruit salad
Raspberries and Cottage Cheese Mixed
Cantaloupe, Cottage Cheese & Almonds
Cottage cheese
cottage cheese lunch


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 Nutrition summary:

There are 485 calories in Work Snack
Calorie break-down: 59% fat, 19% carbs, 22% protein
(per meal)

Recently eaten by:

RandaRae
last weighin: gaining 0.4 lb a week Up


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