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Ramong

Start Weight:(08 Dec 10) 204.0 lb
Current Weight:(01 Nov 11) 185.5 lb
Goal Weight:175.0 lb
following: Ramong's own diet
performance: losing 3.0 lb a week
FatSecret member since: 03 Jan 11

Ramong's Weight History

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Ramong's Recent Food & Exercise

  2 large hard boiled eggs
  1 serving kfC biscuit
  1 serving KFC grilled chicken
  Yard Work (gardening)
  Running (jogging) - 5/mph
  Calisthenics (heavy, e.g. pushups)
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Other Member Diet Recent Activity

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SimplyK updated their Exercise Diary.
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GolfRun updated their Food Diary.
BIGPAPA recorded a weigh in at 204.0 lb.
Kazh1970 recorded a weigh in at 168.0 lb.
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