Ramkam - Member

Ramkam

Joined October 2014

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Weight History

Start Weight

191.0 lb

Lost so far: 0 lb

Current Weight

191.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 46.0 lb

Ramkam's Weight History

cals: 91kcal | fat: 0.38g | carbs: 24.53g | prot: 0.54g

No bake super sweet apples that are a great snack for the kids after school.

cals: 258kcal | fat: 4.50g | carbs: 33.34g | prot: 22.92g

Good homemade recipe that has been passed to me from many generations.

cals: 129kcal | fat: 7.63g | carbs: 15.36g | prot: 2.40g

Clean out the vegetable drawer with a delicious result.

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g

A Mexican entree.

cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g

Quick and easy soup.

view complete cookbook