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05 December 2016

Weigh-in: 198.6 lb lost so far: 0 lb still to go: 28.6 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   gaining 2.3 lb a week

29 November 2016

Weigh-in: 196.6 lb lost so far: 0 lb still to go: 26.6 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   losing 15.4 lb a week

28 November 2016

Weigh-in: 198.8 lb lost so far: 0 lb still to go: 28.8 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   gaining 0.7 lb a week

26 November 2016

Weigh-in: 198.6 lb lost so far: 0 lb still to go: 28.6 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   gaining 0.7 lb a week

22 November 2016

Weigh-in: 198.2 lb lost so far: 0 lb still to go: 28.2 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   gaining 2.8 lb a week

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