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21 January 2014

Weigh-in: 171.5 lb lost so far: 23.5 lb still to go: 16.5 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   gaining 1.1 lb a week

24 December 2013

Weigh-in: 167.0 lb lost so far: 28.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   losing 3.2 lb a week

13 December 2013

Weigh-in: 172.0 lb lost so far: 23.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   gaining 1.4 lb a week

03 December 2013

Weigh-in: 170.0 lb lost so far: 25.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   gaining 0.9 lb a week

29 November 2013

Weigh-in: 169.5 lb lost so far: 25.5 lb still to go: 14.5 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   gaining 0.6 lb a week

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snezica supported kehfeh's Journal Entry.
bigbassbrent supported asam1033's Journal Entry.
ChrisComedy commented on eddie1261's Journal Entry.
adonislipcan recorded a Weigh In at 169.8 lb.
applegate67 recorded a Journal Entry and a Weigh In at 163.4 lb.
PepperMill updated their Exercise Diary.
SherrieC supported wholefoodnut's Journal Entry.
stefludik joined challenge Less Sugar!.