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12 July 2016

Weigh-in: 185.8 lb lost so far: 9.2 lb still to go: 15.8 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   losing 15.4 lb a week

11 July 2016

Weigh-in: 188.0 lb lost so far: 7.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   losing 8.4 lb a week

10 July 2016

Weigh-in: 189.2 lb lost so far: 5.8 lb still to go: 19.2 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   gaining 28.0 lb a week

09 July 2016

Weigh-in: 185.2 lb lost so far: 9.8 lb still to go: 15.2 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   losing 19.6 lb a week

07 July 2016

Weigh-in: 190.8 lb lost so far: 4.2 lb still to go: 20.8 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   gaining 3.5 lb a week

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Ramez's Own Activity

Ramez recorded a Weigh In at 186.4 lb.
Ramez recorded a Weigh In at 188.0 lb.
Ramez recorded a Weigh In at 189.2 lb.
Ramez recorded a Weigh In at 185.2 lb.

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Other Member Diet Recent Activity

mskestrela supported Manutius's Weigh In.
dewy333 supported Garand69's Journal Entry.
ckworksalot commented on their Journal Entry.
fitmindbody supported Maggie Digabane's Journal Entry.
John10251 supported KonstantinaChry's Journal Entry.
nicolleeyyyyA recorded a Weigh In at 136.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 178.8 lb.
LMH381 joined group 40's with 50-100 lbs to Lose.