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11 March 2015

Weigh-in: 186.0 lb lost so far: 9.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   gaining 8.0 lb a week

07 March 2015

Weigh-in: 181.4 lb lost so far: 13.6 lb still to go: 16.4 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   losing 0.9 lb a week

05 March 2015

Weigh-in: 182.2 lb lost so far: 12.8 lb still to go: 17.2 lb Diet followed reasonably well

04 March 2015

Weigh-in: 181.6 lb lost so far: 13.4 lb still to go: 16.6 lb Diet followed reasonably well

03 March 2015

Weigh-in: 182.4 lb lost so far: 12.6 lb still to go: 17.4 lb Diet followed reasonably well

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