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21 October 2014

Weigh-in: 182.2 lb lost so far: 12.8 lb still to go: 17.2 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   losing 11.9 lb a week

20 October 2014

Weigh-in: 183.8 lb lost so far: 11.2 lb still to go: 18.8 lb Diet followed reasonably well

19 October 2014

Weigh-in: 185.6 lb lost so far: 9.4 lb still to go: 20.6 lb Diet followed reasonably well
   add comment on diet Ramez's own diet   gaining 6.0 lb a week

18 October 2014

Weigh-in: 185.6 lb lost so far: 9.4 lb still to go: 20.6 lb Diet followed reasonably well

17 October 2014

Weigh-in: 183.2 lb lost so far: 11.8 lb still to go: 18.2 lb Diet followed reasonably well

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Ramez's Own Activity

Ramez recorded a Weigh In at 182.2 lb.
Ramez recorded a Weigh In at 183.8 lb.
Ramez recorded a Weigh In at 185.6 lb.
Ramez recorded a Weigh In at 185.6 lb.

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Rockiesfan commented on SkellyShelly's Journal Entry.
mars2kids commented on Yolanda9179's Journal Entry.
sylvialgarcia recorded a Journal Entry and a Weigh In at 154.6 lb.
Deb_N commented on KatiKau's Weigh In.
jenalena recorded a Journal Entry and a Weigh In at 186.6 lb.
HCB updated their Exercise Diary.
Glaun updated their Food Diary.
dewey730 recorded a Weigh In at 189.3 lb.