Ramez

Start Weight:(17 Oct 10) 195.0 lb
Current Weight:(12 Jul 16) 185.8 lb
Goal Weight:170.0 lb
following: Ramez's own diet
performance: losing 11.9 lb a week

FatSecret member since: 17 Oct 10

Ramez's Weight History



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Ramez's journal

16 March 2013

Haven't been under 190 since you were 18
on diet Ramez's own diet  

04 November 2010

post houston
on diet Ramez's own diet  gaining 0.8 lb a week

Ramez's Recent Food & Exercise

Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 186.4 lb.
Ramez recorded a Weigh In at 188.0 lb.
Ramez recorded a Weigh In at 189.2 lb.
Ramez recorded a Weigh In at 185.2 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

minsu559 recorded a Journal Entry and a Weigh In at 174.0 lb.
Sugar Waffle supported DianneGardner's Journal Entry.
ollieollieoxenfreeee replied to their post - UPPING THE METABOLISM.
Caterpillar2Butterfly recorded a Journal Entry and a Weigh In at 148.2 lb.
gdelacruzjr recorded a Weigh In at 154.4 lb.
GogglesPaesano recorded a Weigh In at 214.4 lb.
123danab recorded a Weigh In at 185.0 lb.
BFTony recorded a Weigh In at 183.3 lb.