Ramez

Start Weight:(17 Oct 10) 195.0 lb
Current Weight:(21 Oct 14) 182.2 lb
Goal Weight:165.0 lb
following: Ramez's own diet
performance: losing 11.9 lb a week

FatSecret member since: 17 Oct 10

Ramez's Weight History



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Ramez's journal

16 March 2013

Haven't been under 190 since you were 18
on diet Ramez's own diet  

04 November 2010

post houston
on diet Ramez's own diet  gaining 0.8 lb a week

Ramez's Recent Food & Exercise

Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 182.2 lb.
Ramez recorded a Weigh In at 183.8 lb.
Ramez recorded a Weigh In at 185.6 lb.
Ramez recorded a Weigh In at 185.6 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

BW72 recorded a Weigh In at 238.6 lb.
jeffwwill updated their Exercise Diary.
mrt2100 updated their Exercise Diary.
chestnutglow recorded a Weigh In at 153.6 lb.
Greymist updated their Exercise Diary.
nadia charlery joined group Community Anderson Healthy Attitudes.
Nacho! recorded a Weigh In at 153.4 lb.
Kamoote supported sickert08's Journal Entry.