Ralph heath

Start Weight:(01 Jan 12) 153.0 lb
Current Weight:(10 Jul 14) 150.0 lb
Goal Weight:145.0 lb
following: Ralph heath's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History



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Ralph heath's journal

13 December 2013

149.2
on diet Ralph heath's own diet  steady weight

25 December 2012

155

Ralph heath's Recent Food & Exercise

Ralph heath's Recent Activity

Ralph heath's Own Activity

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Other Member Diet Recent Activity

G8TR updated their Food Diary.
Kerry Volk updated their Food Diary.
taptele recorded a Weigh In at 176.2 lb.
S Dan recorded a Weigh In at 196.5 lb.
nfandrea recorded a Weigh In at 132.2 lb.
dpennel updated their Food Diary.
Sugarhiccup updated their Food Diary.
Claudinha25 updated their Food Diary.