Ralph heath

Start Weight:(01 Jan 12) 153.0 lb
Current Weight:(03 Mar 15) 145.6 lb
Goal Weight:146.2 lb
following: Ralph heath's own diet
performance: losing 3.1 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History



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Ralph heath's journal

13 December 2013

149.2
on diet Ralph heath's own diet  steady weight

25 December 2012

155

Ralph heath's Recent Food & Exercise

Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

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Other Member Diet Recent Activity

midnightoil commented on msbuggirl's Journal Entry.
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TheChocolateSheep joined challenge 10km challange!!.
Kiwinana supported TheChocolateSheep's Journal Entry.
Ashsjmma updated their Food Diary.
procda52 recorded a Weigh In at 267.6 lb.
deaby16 supported DairyFarmersWife's Weigh In.
tyrboyd updated their Exercise Diary.