Ralph heath

Start Weight:(01 Jan 12) 153.0 lb
Current Weight:(23 Mar 16) 146.2 lb
Goal Weight:146.2 lb
following: Ralph heath's own diet
performance: losing 1.6 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History



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Ralph heath's journal

13 December 2013

149.2
on diet Ralph heath's own diet  steady weight

25 December 2012

155

Ralph heath's Recent Food & Exercise

Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 146.2 lb.

Ralph heath's Buddies

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Other Member Diet Recent Activity

LetsDoThis57 supported mayleesa's Journal Entry.
Joshua Rael supported SeanKelly's Weigh In.
bzmummy recorded a Weigh In at 127.6 lb.
Svzharikova recorded a Weigh In at 123.9 lb.
warrenwinter commented on rsissons's Journal Entry.
kristopherchambers updated their Exercise Diary.
azjenn80 supported mayleesa's Journal Entry.
Contra recorded a Weigh In at 126.5 lb.