Ralph heath

Start Weight:(01 Jan 12) 153.0 lb
Current Weight:(23 Mar 16) 146.2 lb
Goal Weight:146.2 lb
following: Ralph heath's own diet
performance: losing 1.6 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History



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Ralph heath's journal

13 December 2013

149.2
on diet Ralph heath's own diet  steady weight

25 December 2012

155

Ralph heath's Recent Food & Exercise

Ralph heath's Recent Activity

Ralph heath's Own Activity

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Other Member Diet Recent Activity

Sugar Waffle supported Karenka2012's Journal Entry.
decleveland updated their Food Diary.
billtech66 recorded a Journal Entry and a Weigh In at 150.2 lb.
warrenwinter commented on their Journal Entry.
pandasmom commented on glen's Journal Entry.
Cdl517 recorded a Weigh In at 201.0 lb.
northernmusician commented on smartygirlCA's Journal Entry.
Hezhturann recorded a Weigh In at 177.4 lb.