Ralph heath

Start Weight:(01 Jan 12) 153.0 lb
Current Weight:(10 Jul 14) 150.0 lb
Goal Weight:145.0 lb
following: Ralph heath's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History



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Ralph heath's journal

13 December 2013

149.2
on diet Ralph heath's own diet  steady weight

25 December 2012

155

Ralph heath's Recent Food & Exercise

Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

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Other Member Diet Recent Activity

RDillard1006 commented on chesgreen's Journal Entry.
jadams updated their Exercise Diary.
lovergirl654 updated their Food Diary.
RobynByrd1971 supported Arrevanthas's Journal Entry.
Arrevanthas commented on their Journal Entry.
Buffy101 commented on KThompson12's Journal Entry.
DairyKing commented on kehfeh's Journal Entry.
marcellinast pierre recorded a Weigh In at 155.0 lb.