Ralph heath

Start Weight:(01 Jan 12) 153.0 lb
Current Weight:(27 Dec 14) 143.2 lb
Goal Weight:146.2 lb
following: Ralph heath's own diet
performance: losing 1.2 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History



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Ralph heath's journal

13 December 2013

149.2
on diet Ralph heath's own diet  steady weight

25 December 2012

155

Ralph heath's Recent Food & Exercise

Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 143.2 lb.
Ralph heath recorded a Weigh In at 144.6 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 147.2 lb.

Ralph heath's Buddies

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Other Member Diet Recent Activity

ryantrinks recorded a Weigh In at 185.0 lb.
Rudder Gal recorded a Weigh In at 140.0 lb.
zippydo joined challenge A mile a day keeps the pounds at bay!.
samlee1 recorded a Weigh In at 115.0 lb.
alaskacarnut recorded a Weigh In at 233.0 lb.
Num4nock recorded a Weigh In at 254.0 lb.
Sandy Cunningham updated their Food Diary.
Neurodroid updated their Food Diary.