Ralph heath

Start Weight:(01 Jan 12) 153.0 lb
Current Weight:(08 Jan 17) 147.0 lb
Goal Weight:145.0 lb
following: Ralph heath's own diet
performance: losing 0.8 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History



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Ralph heath's journal

13 December 2013

149.2

25 December 2012

155

Ralph heath's Recent Food & Exercise

Ralph heath's Recent Activity

Ralph heath's Own Activity

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Other Member Diet Recent Activity

NowIunderstand commented on FloridaAngel's Journal Entry.
Lenn808 recorded a Weight Entry at 182.0 lb.
MCslimmer recorded a Weight Entry at 189.0 lb.
JackMort220 commented on Rckc's Journal Entry.
revvit joined group LCHF/Keto Evangelism.
CandissTC commented on their Journal Entry.
FloridaAngel supported Rguarino's Journal Entry.
curtbeck updated their Food Diary.