Ralph heath

following: Ralph heath's own diet
performance: losing 0.7 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History

155

on diet Ralph heath's own diet

155,2

on diet Ralph heath's own diet gaining 0.5 lb a week

	4 large or thick slice Whole Wheat Bread
	1 1/2 scones Scone
	4 cups Vegetarian Vegetable Soup (Prepared with Water)
	Bicycling (fast) - 15/mph
	Bicycling (very fast) - 17.5/mph
	Running - 9/mph

recorded a weigh in at 145.2 lb.

No recent activity.

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