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23 March 2017

Weigh-in: 145.6 lb lost so far: 7.4 lb still to go: 0.6 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.8 lb a week

18 March 2017

Weigh-in: 146.2 lb lost so far: 6.8 lb still to go: 1.2 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.1 lb a week

08 January 2017

Weigh-in: 147.0 lb lost so far: 6.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.8 lb a week

05 December 2016

Weigh-in: 151.0 lb lost so far: 2.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 1.8 lb a week

01 December 2016

Weigh-in: 152.0 lb lost so far: 1.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 4.2 lb a week

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Ralph heath recorded a Weight Entry at 145.6 lb.
Ralph heath recorded a Weight Entry at 146.2 lb.

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mattweinstein updated their Food Diary.