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13 September 2017

Weigh-in: 148.4 lb lost so far: 6.6 lb still to go: 3.4 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.8 lb a week

08 September 2017

Weigh-in: 149.0 lb lost so far: 6.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.6 lb a week

06 August 2017

Weigh-in: 152.0 lb lost so far: 3.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 21.0 lb a week

05 August 2017

Weigh-in: 155.0 lb lost so far: 0.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 4.2 lb a week

28 July 2017

Weigh-in: 150.2 lb lost so far: 4.8 lb still to go: 5.2 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 3.4 lb a week

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Ralph heath recorded a Weight Entry at 148.4 lb.
Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.
Ralph heath recorded a Weight Entry at 152.0 lb.

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