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28 August 2016

Weigh-in: 148.0 lb lost so far: 5.0 lb still to go: 1.8 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 3.5 lb a week

26 August 2016

Weigh-in: 149.0 lb lost so far: 4.0 lb still to go: 2.8 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.2 lb a week

26 July 2016

Weigh-in: 149.8 lb lost so far: 3.2 lb still to go: 3.6 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 0.2 lb a week

23 March 2016

Weigh-in: 146.2 lb lost so far: 6.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 1.6 lb a week

05 March 2016

Weigh-in: 150.2 lb lost so far: 2.8 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.4 lb a week

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Sandy881962 recorded a Weigh In at 165.0 lb.
Adam35 recorded a Journal Entry and a Weigh In at 417.0 lb.
horselady2 updated their Food Diary.
ny_shelly supported jmb3450's Journal Entry.
adamorales1 recorded a Weigh In at 163.4 lb.
blueishblack recorded a Weigh In at 129.8 lb.
IloveOliverallover supported VeggieJunkie's Journal Entry.
Celticmama recorded a Weigh In at 142.0 lb.