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03 April 2013

Weigh-in: 145.2 lb lost so far: 7.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.7 lb a week

26 March 2013

Weigh-in: 146.0 lb lost so far: 7.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 2.5 lb a week

21 March 2013

Weigh-in: 144.2 lb lost so far: 8.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 3.5 lb a week

19 March 2013

Weigh-in: 146.2 lb lost so far: 6.8 lb still to go: 0 lb Diet followed reasonably well

18 March 2013

Weigh-in: 145.2 lb lost so far: 7.8 lb still to go: 0 lb Diet followed reasonably well

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Ralph heath's weight history

Ralph heath's Recent Activity

Ralph heath's own activity

recorded a weigh in at 145.2 lb.
recorded a weigh in at 146.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisa Caron updated their Food Diary.
justcallmesteve recorded a journal and a weigh in at 222.0 lb.
yerdua updated their Exercise Diary.
drchele recorded a weigh in at 140.4 lb.
Jep1940 recorded a journal and a weigh in at 185.0 lb.
robart recorded a weigh in at 147.4 lb.
Ce Monster recorded a weigh in at 208.0 lb.
looneytoone recorded a weigh in at 225.0 lb.