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23 March 2016

Weigh-in: 146.2 lb lost so far: 6.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 1.6 lb a week

05 March 2016

Weigh-in: 150.2 lb lost so far: 2.8 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.4 lb a week

10 February 2016

Weigh-in: 151.4 lb lost so far: 1.6 lb still to go: 5.2 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 0.3 lb a week

05 December 2015

Weigh-in: 148.6 lb lost so far: 4.4 lb still to go: 2.4 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 6.4 lb a week

28 November 2015

Weigh-in: 155.0 lb lost so far: 0 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 0.5 lb a week

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PamH525 commented on their Weigh In.
Mistybenner commented on PicklesPickles's Journal Entry.
arupprec recorded a Weigh In at 235.3 lb.
pattayo recorded a Weigh In at 144.0 lb.
Bigpedro recorded a Weigh In at 231.8 lb.
chesgreen supported Nica1118's Journal Entry.
ammazzaferro1 recorded a Weigh In at 168.6 lb.
TXSnowman updated their Food Diary.