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16 July 2017

Weigh-in: 151.0 lb lost so far: 2.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 1.2 lb a week

27 June 2017

Weigh-in: 154.2 lb lost so far: 0 lb still to go: 9.2 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 2.0 lb a week

12 June 2017

Weigh-in: 150.0 lb lost so far: 3.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 0.9 lb a week

04 June 2017

Weigh-in: 149.0 lb lost so far: 4.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.8 lb a week

02 May 2017

Weigh-in: 152.8 lb lost so far: 0.2 lb still to go: 7.8 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 1.3 lb a week

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Ralph heath recorded a Weight Entry at 151.0 lb.
Ralph heath recorded a Weight Entry at 154.2 lb.
Ralph heath recorded a Weight Entry at 150.0 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.

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