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02 May 2017

Weigh-in: 152.8 lb lost so far: 0.2 lb still to go: 7.8 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 1.3 lb a week

20 April 2017

Weigh-in: 150.6 lb lost so far: 2.4 lb still to go: 5.6 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 5.0 lb a week

15 April 2017

Weigh-in: 147.0 lb lost so far: 6.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 2.3 lb a week

12 April 2017

Weigh-in: 148.0 lb lost so far: 5.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 4.7 lb a week

09 April 2017

Weigh-in: 146.0 lb lost so far: 7.0 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 0.2 lb a week

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Ralph heath recorded a Weight Entry at 152.8 lb.
Ralph heath recorded a Weight Entry at 150.6 lb.
Ralph heath recorded a Weight Entry at 147.0 lb.
Ralph heath recorded a Weight Entry at 148.0 lb.

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