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10 July 2014

Weigh-in: 150.0 lb lost so far: 3.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 0.3 lb a week

24 March 2014

Weigh-in: 146.0 lb lost so far: 7.0 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 1.1 lb a week

11 March 2014

Weigh-in: 144.0 lb lost so far: 9.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   steady weight

25 January 2014

Weigh-in: 144.0 lb lost so far: 9.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.8 lb a week

16 January 2014

Weigh-in: 145.0 lb lost so far: 8.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   steady weight

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Ralph heath's weight history


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Ralph heath recorded a Weigh In at 150.0 lb.

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Other Member Diet Recent Activity

thesai recorded a Weigh In at 131.0 lb.
Fender254 recorded a Weigh In at 307.0 lb.
ladie17101 recorded a Journal Entry.
tootsan recorded a Weigh In at 214.0 lb.
Socolova supported DairyKing's Journal Entry.
LadyBea40 commented on DairyKing's Journal Entry.
Christopher92 recorded a Weigh In at 141.1 lb.
Merry8 recorded a Weigh In at 160.9 lb.