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23 March 2016

Weigh-in: 146.2 lb lost so far: 6.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 1.6 lb a week

05 March 2016

Weigh-in: 150.2 lb lost so far: 2.8 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.4 lb a week

10 February 2016

Weigh-in: 151.4 lb lost so far: 1.6 lb still to go: 5.2 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 0.3 lb a week

05 December 2015

Weigh-in: 148.6 lb lost so far: 4.4 lb still to go: 2.4 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 6.4 lb a week

28 November 2015

Weigh-in: 155.0 lb lost so far: 0 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 0.5 lb a week

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blueydjs recorded a Weigh In at 164.6 lb.
Sugar Waffle supported AllieLittles's Weigh In.
genedougherty recorded a Journal Entry.
Sarahwisniewski recorded a Weigh In at 107.0 lb.
debrafrederick supported fred4win's Journal Entry.
Rckc supported PizzaLover88's Journal Entry.
AllieLittles recorded a Weigh In at 123.8 lb.
jomo59 recorded a Weigh In at 187.6 lb.