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23 March 2016

Weigh-in: 146.2 lb lost so far: 6.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 1.6 lb a week

05 March 2016

Weigh-in: 150.2 lb lost so far: 2.8 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.4 lb a week

10 February 2016

Weigh-in: 151.4 lb lost so far: 1.6 lb still to go: 5.2 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 0.3 lb a week

05 December 2015

Weigh-in: 148.6 lb lost so far: 4.4 lb still to go: 2.4 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 6.4 lb a week

28 November 2015

Weigh-in: 155.0 lb lost so far: 0 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 0.5 lb a week

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Ralph heath recorded a Weigh In at 146.2 lb.

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karenphillips supported jimmiepop's Journal Entry.
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carmen1098 commented on knuckles the mgtow monk's Journal Entry.
Sami1956 updated their Food Diary.
jmb3450 and jimmiepop are now buddies.
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ahmedmdiab recorded a Weigh In at 205.0 lb.