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10 July 2014

Weigh-in: 150.0 lb lost so far: 3.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 0.3 lb a week

24 March 2014

Weigh-in: 146.0 lb lost so far: 7.0 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 1.1 lb a week

11 March 2014

Weigh-in: 144.0 lb lost so far: 9.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   steady weight

25 January 2014

Weigh-in: 144.0 lb lost so far: 9.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.8 lb a week

16 January 2014

Weigh-in: 145.0 lb lost so far: 8.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   steady weight

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Ralph heath recorded a Weigh In at 150.0 lb.

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JacksonRendleman recorded a Weigh In at 166.4 lb.
parkinsm1 recorded a Journal Entry and a Weigh In at 117.0 lb.
Janvickers recorded a Weigh In at 249.0 lb.
Jamara updated their Exercise Diary.
Hera Wicaksono updated their Food Diary.
zebromancer recorded a Weigh In at 181.0 lb.
hamoody17 recorded a Weigh In at 194.2 lb.
Tar1986 recorded a Weigh In at 159.0 lb.