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08 January 2017

Weigh-in: 147.0 lb lost so far: 6.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.8 lb a week

05 December 2016

Weigh-in: 151.0 lb lost so far: 2.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 1.8 lb a week

01 December 2016

Weigh-in: 152.0 lb lost so far: 1.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 4.2 lb a week

29 November 2016

Weigh-in: 150.8 lb lost so far: 2.2 lb still to go: 5.8 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 1.0 lb a week

06 November 2016

Weigh-in: 154.0 lb lost so far: 0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 0.6 lb a week

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