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26 February 2015

Weigh-in: 147.8 lb lost so far: 5.2 lb still to go: 1.6 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 0.7 lb a week

25 February 2015

Weigh-in: 149.2 lb lost so far: 3.8 lb still to go: 3.0 lb Diet followed reasonably well

24 February 2015

Weigh-in: 149.8 lb lost so far: 3.2 lb still to go: 3.6 lb Diet followed reasonably well

18 February 2015

Weigh-in: 148.6 lb lost so far: 4.4 lb still to go: 2.4 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   gaining 4.7 lb a week

15 February 2015

Weigh-in: 146.6 lb lost so far: 6.4 lb still to go: 0.4 lb Diet followed reasonably well
   add comment on diet Ralph heath's own diet   losing 2.2 lb a week

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Ralph heath's weight history


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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

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Other Member Diet Recent Activity

Panigale1199 commented on gingin40's Journal Entry.
JLJmom recorded a Weigh In at 210.0 lb.
FolsomEJ recorded a Weigh In at 176.0 lb.
kb55 recorded a Weigh In at 295.0 lb.
nitefr8flyr recorded a Journal Entry and a Weigh In at 205.0 lb.
cdinkle recorded a Weigh In at 186.6 lb.
jfentonc5 recorded a Weigh In at 170.0 lb.
macrophylla updated their Food Diary.