Ralph heath

Start Weight:(01 Jan 12) 153.0 lb
Current Weight:(03 Mar 15) 145.6 lb
Goal Weight:146.2 lb
following: Ralph heath's own diet
performance: losing 3.1 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History



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Ralph heath's journal

13 December 2013

149.2
on diet Ralph heath's own diet  steady weight

25 December 2012

155

Ralph heath's Recent Food & Exercise

Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

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Other Member Diet Recent Activity

Wiksaas recorded a Journal Entry and a Weigh In at 206.8 lb.
amostofi recorded a Journal Entry.
dorenkins recorded a Journal Entry.
Bejemot recorded a Weigh In at 178.6 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
vasilismono updated their Food Diary.
Trace33 updated their Exercise Diary.
willisbillie and LambiePi are now buddies.