Ralph heath

following: Ralph heath's own diet
performance: losing 0.7 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History

155

on diet Ralph heath's own diet

155,2

on diet Ralph heath's own diet gaining 0.5 lb a week

	4 large or thick slice Whole Wheat Bread
	1 1/2 scones Scone
	4 cups Vegetarian Vegetable Soup (Prepared with Water)
	Bicycling (fast) - 15/mph
	Bicycling (very fast) - 17.5/mph
	Running - 9/mph

No recent activity.

No recent activity.

	Lannon recorded a journal and a weigh in at 204.0 lb.
	cjmurph replied to lucyde's Group post - hooray !.
	lmobrien88 recorded a weigh in at 180.0 lb.
	poodcatt recorded a journal.
	RoyBAlston recorded a weigh in at 180.0 lb.
	mikecontos recorded a journal.
	gigiritchie recorded a journal.
	vanity92 recorded a weigh in at 200.4 lb.