Ralph heath

Start Weight:(01 Jan 12) 153.0 lb
Current Weight:(23 Mar 16) 146.2 lb
Goal Weight:146.2 lb
following: Ralph heath's own diet
performance: losing 1.6 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History



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Ralph heath's journal

13 December 2013

149.2
on diet Ralph heath's own diet  steady weight

25 December 2012

155

Ralph heath's Recent Food & Exercise

Ralph heath's Recent Activity

Ralph heath's Own Activity

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Other Member Diet Recent Activity

jerrymiller recorded a Weigh In at 215.4 lb.
Josh Rael supported tgsdiet's Weigh In.
TXSnowman commented on Draglist's Journal Entry.
janpan76 recorded a Weigh In at 159.0 lb.
Becca P supported FloridaAngel's Journal Entry.
hlovett66 recorded a Weigh In at 216.6 lb.
Drawn recorded a Weigh In at 182.0 lb.
smartygirlCA commented on warrenwinter's Journal Entry.