Ralph heath

Start Weight:(01 Jan 12) 153.0 lb
Current Weight:(05 Dec 15) 148.6 lb
Goal Weight:146.2 lb
following: Ralph heath's own diet
performance: losing 6.4 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History



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Ralph heath's journal

13 December 2013

149.2
on diet Ralph heath's own diet  steady weight

25 December 2012

155

Ralph heath's Recent Food & Exercise

Ralph heath's Recent Activity

Ralph heath's Own Activity

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Other Member Diet Recent Activity

beware5289 and TrinaBean66 are now buddies.
mmeyer2263 commented on exumfats's Journal Entry.
TrinaBean66 commented on Jozette99's Journal Entry.
BlueSkye09 recorded a Weigh In at 175.0 lb.
Jozette99 commented on their Journal Entry.
Rguarino supported arharoma's Journal Entry.
zarchasmpgmr recorded a Weigh In at 171.0 lb.
myjudge2 recorded a Weigh In at 250.0 lb.