Ralley

Start Weight:(26 Nov 12) 203.0 lb
Current Weight:(05 Dec 12) 195.2 lb
Goal Weight:169.0 lb
following: Atkins
performance: losing 5.6 lb a week

FatSecret member since: 05 Dec 10

Ralley's Weight History



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Ralley's journal

28 November 2012

Day 2 on the Atkins diet. I picked up a few snack bars and shakes. I'm not feeling terribly hungry but my caloric intake is probably lower than it s ...
on diet Atkins  

15 February 2011

Last weigh in was April. This is over 20 lbs gain. This might not be all fat, exercises seem easy.
on diet Ralley's own diet  gaining 1.1 lb a week

Ralley's Recent Food & Exercise

Ralley's Recent Activity

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Atkins Recent Activity

mrsalley recorded a Weigh In at 176.0 lb.
sparadise recorded a Weigh In at 241.0 lb.
nicholaix supported HCB's Journal Entry.
tmaggie84 added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
Vejay recorded a Weigh In at 278.0 lb.
SuccessThisTime58 commented on alphamares's Journal Entry.
Rolandman supported CatHerder's Journal Entry.
shadowx1110 updated their Food Diary.