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Ralf007H
Ralf007H
Joined December 2014
Posts
19
Following
0
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0
Weight History
Start Weight
220.5 lb
Lost so far:
0 lb
Current Weight
220.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
172.0 lb
Still to go:
48.5 lb
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Ralf007H's Weight History
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Ralf007H's Recent Food & Exercise
1 serving K-Classic Salami
1 serving REWE Bäcker Brötchen
1
coffee cup
Kaffee mit Milch und Zucker
Running - 7/mph
Muay Thai
Gym
view diet calendar