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Raieka > Favorite Meals

Green Bean Spaghetti Sauce


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 270
 
% Daily Values*
Total Fat 9.98g 15%
  Saturated Fat 2.287g 11%
  Polyunsaturated Fat 0.83g  
  Monounsaturated Fat 0.572g  
Cholesterol 100mg 33%
Sodium 410mg 17%
Potassium 470mg  
Total Carbohydrate 20.49g 7%
  Dietary Fiber 3.5g 14%
  Sugars 8.27g  
Protein 28.49g  
 
Vitamin A 6% Vitamin C 31%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (33%)
 
Protein (37%)
Carbohydrates, 20.49g (30%) Fat, 9.98g (33%) Protein, 28.49g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Is good on Noodles or on Toast like a sloppy joe, also tastes very good on tossed salad
The information specified for this meal was submitted and shared by member Raieka on 15 Apr 09.

Foods in this Meal

Meatless Spaghetti Sauce
1 serving (63 g)
Corn
0.15 cup
Garlic Powder
1 tsp
Basil
1/2 tbsp
Green Snap Beans (Frozen)
0.15 cup
Garlic
1 tsp
Green Peas
0.15 cup
Yellow Snap Beans (Frozen)
0.15 cup
Perdue Lean Ground Turkey
4 oz, 112 g


Related meals:

Try one of these other meals with similar ingredients:
Spaghetti
English muffin pizza sandwich (no cheese)
Spaghetti
Flatbread Pizza
zucchini noodle pasta


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 Nutrition summary:

There are 270 calories in Green Bean Spaghetti Sauce
Calorie break-down: 33% fat, 30% carbs, 37% protein
(per meal)

Recently eaten by:

Raieka
last weighin: losing 2.0 lb a week Down


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