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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 22
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.314g 2%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.137g  
Cholesterol 2mg 1%
Sodium 28mg 1%
Potassium 156mg  
Total Carbohydrate 3.2g 1%
  Dietary Fiber 0g 0%
  Sugars 2.54g  
Protein 1.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (19%)
 
Protein (23%)
Carbohydrates, 3.2g (58%) Fat, 0.47g (19%) Protein, 1.66g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Raieka on 12 Apr 09.

Foods in this Meal

1% Fat Milk
0.2 cup
Tea Unsweetened
1 mug (8 fl oz)


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 Nutrition summary:

There are 22 calories in Tea
Calorie break-down: 19% fat, 58% carbs, 23% protein
(per meal)

Recently eaten by:

Raieka
last weighin: losing 2.0 lb a week Down


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