Raieka - Member

Raieka

Joined April 2009

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Weight History

Start Weight

168.0 lb

Lost so far: 6.0 lb

Current Weight

162.0 lb
Performance: losing 2.0 lb a week

Goal Weight

140.0 lb

Still to go: 22.0 lb

I'm Raieka,
I'm 20 years old and I work as an Apprentice Pastry Chef
I began my diet in November of 2008 and as of now I've lost about 34lbs since I started and I've done it safely, without feeling deprived. One of my secrets is that I don't eat anything after 7pm, but I drink lots of water. :)

Raieka's Weight History

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Raieka's Latest Member Challenges

595

No Food After 9pm

status:	Completed
ended:	19 Apr 10
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Following

	thecoach
	last weighin: losing 0.0 lb a week

	Collazos
	last weighin: gaining 0.1 lb a week

	Merika
	last weighin: losing 1.9 lb a week

Raieka's Recent Food & Exercise

	1 medium chappatti or roti wheat tortilla
	1 1/2 oz Egg Salad
	1 serving Fibre One Oats & Chocolate Chewy Bars
	Standing
	Circuit Training
	Bicycling (moderate) - 13/mph

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Raieka's Weight History

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