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Raieka

Start Weight:	(06 Apr 09) 168.0 lb
Current Weight:	(27 Oct 09) 149.0 lb
Goal Weight:	140.0 lb

following: U Weight Loss
performance: losing 1.2 lb a week

I'm Raieka,
I'm 20 years old and I work as an Apprentice Pastry Chef
I began my diet in November of 2008 and as of now I've lost about 34lbs since I started and I've done it safely, without feeling deprived. One of my secrets is that I don't eat anything after 7pm, but I drink lots of water. :)

FatSecret member since: 06 Apr 09

Raieka's Weight History

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Raieka's buddies

	DReno on diet DReno's own diet
	last weighin: losing 1.2 lb a week

	Collazos on diet Collazos's own diet
	last weighin: losing 4.9 lb a week

Raieka has 2 buddies

Raieka's journal

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23 July 2009

was away from home so i couldn't do my work out back to it now though

on diet U Weight Loss steady weight

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18 June 2009

had massive menstrual cravings and kinda went nuts on chips and chocolate, eh can u blame a girl this time of the month

on diet U Weight Loss losing 0.6 lb a week

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Raieka's Recent Food & Exercise

	1/2 cup milk
	1 1/2 servings u protein powder
	0.3 serving olive oil
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)

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Raieka's Groups

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Raieka's Recent Activity

Raieka's own activity

	recorded a weigh in.
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	recorded a weigh in.

Raieka's Buddies

	DReno replied to Christiet's post - Hungry Girl's Thanksgiving Guide 2009.
	Collazos and Rozmar are now buddies.

Other Member Diet Recent Activity

	hjrw recorded a weigh in.
	LDates recorded a weigh in.
	jgray17 recorded a weigh in.
	DavidH recorded a weigh in.
	nsper updated their food diary.
	Jeri Michelle recorded a weigh in.
	Andreashaham updated their food diary.
	johnyancy recorded a weigh in.