Start Weight:(25 Sep 10) 152.1 lb
Current Weight:(16 Aug 14) 159.2 lb
Goal Weight:154.3 lb
following: Rafic 's own diet
performance: Steady

FatSecret member since: 29 Sep 10

Rafic 's Weight History

Rafic 's Latest Posts

Heart Rate Monitor, Do you have one? is it accurate? What do you have?
Polar is a good brand that I've been using.
posted 16 Oct 2010, 02:11
Will Power?
If you fancy reading about why people get hooked on certain foods, you should read "The End of Over Eating" book by David Kessler. Maybe that'll help you to stop.
posted 07 Oct 2010, 02:16
Rafic has submitted 2 posts

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Rafic 's journal

16 August 2014

on diet Rafic 's own diet  steady weight

Rafic 's Recent Food & Exercise

Rafic 's Recent Activity

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Other Member Diet Recent Activity

Farrelle supported jnix911's Journal Entry.
Mlec recorded a Weigh In at 135.0 lb.
manysevens updated their Food Diary.
sunnykate updated their Exercise Diary.
wholefoodnut replied to Control's post - Chart for daily water intake.
danielmaler recorded a Weigh In at 189.2 lb.
gardengranny commented on gingin40's Journal Entry.
Neurodroid updated their Exercise Diary.