Rafic

Start Weight:(25 Sep 10) 152.1 lb
Current Weight:(16 Aug 14) 159.2 lb
Goal Weight:154.3 lb
following: Rafic 's own diet
performance: Steady

FatSecret member since: 29 Sep 10

Rafic 's Weight History



Rafic 's Latest Posts

Heart Rate Monitor, Do you have one? is it accurate? What do you have?
Polar is a good brand that I've been using.
posted 16 Oct 2010, 02:11
Will Power?
If you fancy reading about why people get hooked on certain foods, you should read "The End of Over Eating" book by David Kessler. Maybe that'll help you to stop.
posted 07 Oct 2010, 02:16
Rafic has submitted 2 posts

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Rafic 's journal

16 August 2014

71
on diet Rafic 's own diet  steady weight

Rafic 's Recent Food & Exercise

Rafic 's Recent Activity

Rafic 's Own Activity

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Other Member Diet Recent Activity

DanWDC recorded a Journal Entry and a Weigh In at 279.2 lb.
mattstoc commented on their Weigh In.
iplee supported SirMangy's Journal Entry.
Karlinha8 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
Sugar Waffle supported HCB's Journal Entry.
gingin40 updated their Food Diary.
billtech66 recorded a Weigh In at 147.7 lb.
Arte submitted a diet Tip.