Start Weight:(25 Sep 10) 152.1 lb
Current Weight:(25 Feb 13) 159.2 lb
Goal Weight:154.3 lb
following: Rafic 's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 29 Sep 10

Rafic 's Weight History

Rafic 's Latest Posts

Heart Rate Monitor, Do you have one? is it accurate? What do you have?
Polar is a good brand that I've been using.
posted 16 Oct 2010, 02:11
Will Power?
If you fancy reading about why people get hooked on certain foods, you should read "The End of Over Eating" book by David Kessler. Maybe that'll help you to stop.
posted 07 Oct 2010, 02:16
Rafic has submitted 2 posts

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Gunfighter01 updated their Exercise Diary.
Deb_N supported C67241's Journal Entry.
JoyThinksFSTechsSUCK commented on their Journal Entry.
Bauer8375 updated their Exercise Diary.
bsstedman recorded a Weigh In at 200.6 lb.
notjune1 commented on SnapPea's Journal Entry.
tomzgurl recorded a Journal Entry and a Weigh In at 184.9 lb.
Kris AZ commented on hoosier436's Journal Entry.