Rafic

Start Weight:(25 Sep 10) 152.1 lb
Current Weight:(25 Feb 13) 159.2 lb
Goal Weight:154.3 lb
following: Rafic 's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 29 Sep 10

Rafic 's Weight History



Rafic 's Latest Posts

Heart Rate Monitor, Do you have one? is it accurate? What do you have?
Polar is a good brand that I've been using.
posted 16 Oct 2010, 02:11
Will Power?
If you fancy reading about why people get hooked on certain foods, you should read "The End of Over Eating" book by David Kessler. Maybe that'll help you to stop.
posted 07 Oct 2010, 02:16
Rafic has submitted 2 posts

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Shadi60 recorded a Weigh In at 147.5 lb.
Yitzhak recorded a Weigh In at 184.8 lb.
lmtbiker added fchopin42's Mushroom and Barley Stew recipe to their cook book.
mgrill commented on The Blue Box's Journal Entry.
Socolova supported Rockiesfan's Journal Entry.
Rockiesfan supported angel381's Weigh In.
Wine Lover recorded a Weigh In at 172.0 lb.
RADodds recorded a Weigh In at 334.0 lb.