Rafic

Start Weight:(25 Sep 10) 152.1 lb
Current Weight:(25 Feb 13) 159.2 lb
Goal Weight:154.3 lb
following: Rafic 's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 29 Sep 10

Rafic 's Weight History



Rafic 's Latest Posts

Heart Rate Monitor, Do you have one? is it accurate? What do you have?
Polar is a good brand that I've been using.
posted 16 Oct 2010, 02:11
Will Power?
If you fancy reading about why people get hooked on certain foods, you should read "The End of Over Eating" book by David Kessler. Maybe that'll help you to stop.
posted 07 Oct 2010, 02:16
Rafic has submitted 2 posts

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Sammytingles replied to LMS1230's post - 7 pounds lost in 9 days?.
Sylwa updated their Food Diary.
TaraWujcik recorded a Weigh In at 139.8 lb.
Albert J Compton recorded a Weigh In at 182.0 lb.
RikuHearts recorded a Weigh In at 237.0 lb.
snezica supported C67241's Journal Entry.
roscoe350 recorded a Weigh In at 213.0 lb.
jmpremo1 recorded a Weigh In at 147.0 lb.