Start Weight:(25 Sep 10) 152.1 lb
Current Weight:(16 Aug 14) 159.2 lb
Goal Weight:154.3 lb
following: Rafic 's own diet
performance: Steady

FatSecret member since: 29 Sep 10

Rafic 's Weight History

Rafic 's Latest Posts

Heart Rate Monitor, Do you have one? is it accurate? What do you have?
Polar is a good brand that I've been using.
posted 16 Oct 2010, 02:11
Will Power?
If you fancy reading about why people get hooked on certain foods, you should read "The End of Over Eating" book by David Kessler. Maybe that'll help you to stop.
posted 07 Oct 2010, 02:16
Rafic has submitted 2 posts

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Rafic 's journal

16 August 2014

on diet Rafic 's own diet  steady weight

Rafic 's Recent Food & Exercise

Rafic 's Recent Activity

Rafic 's Own Activity

Rafic recorded a Journal Entry and a Weigh In at 159.2 lb.

Rafic 's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 and JaimieLBoles are now buddies.
Sweeet2th commented on their Journal Entry.
dan77ab recorded a Weigh In at 229.3 lb.
AilaOne supported bigbassbrent's Journal Entry.
yduj57 commented on their Journal Entry.
kaysilke commented on sandycatiller's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
netter1120 recorded a Weigh In at 186.4 lb.