Rafic

Start Weight:(25 Sep 10) 152.1 lb
Current Weight:(16 Aug 14) 159.2 lb
Goal Weight:154.3 lb
following: Rafic 's own diet
performance: Steady

FatSecret member since: 29 Sep 10

Rafic 's Weight History



Rafic 's Latest Posts

Heart Rate Monitor, Do you have one? is it accurate? What do you have?
Polar is a good brand that I've been using.
posted 16 Oct 2010, 02:11
Will Power?
If you fancy reading about why people get hooked on certain foods, you should read "The End of Over Eating" book by David Kessler. Maybe that'll help you to stop.
posted 07 Oct 2010, 02:16
Rafic has submitted 2 posts

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Rafic 's journal

16 August 2014

71
on diet Rafic 's own diet  steady weight

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Other Member Diet Recent Activity

bertoldiamanda supported chryseius's Journal Entry.
RichardBruce recorded a Weigh In at 215.0 lb.
bclaybrooks updated their Food Diary.
snezica commented on their Weigh In.
Neurodroid updated their Exercise Diary.
Thetikki recorded a Weigh In at 132.3 lb.
roseyhillgirl commented on apriltwo's Weigh In.
nikcs123 recorded a Weigh In at 209.6 lb.