Start Weight:(25 Sep 10) 152.1 lb
Current Weight:(16 Aug 14) 159.2 lb
Goal Weight:154.3 lb
following: Rafic 's own diet
performance: Steady

FatSecret member since: 29 Sep 10

Rafic 's Weight History

Rafic 's Latest Posts

Heart Rate Monitor, Do you have one? is it accurate? What do you have?
Polar is a good brand that I've been using.
posted 16 Oct 2010, 02:11
Will Power?
If you fancy reading about why people get hooked on certain foods, you should read "The End of Over Eating" book by David Kessler. Maybe that'll help you to stop.
posted 07 Oct 2010, 02:16
Rafic has submitted 2 posts

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Rafic 's journal

16 August 2014

on diet Rafic 's own diet  steady weight

Rafic 's Recent Food & Exercise

Rafic 's Recent Activity

Rafic 's Own Activity

Rafic updated their Food Diary.
Rafic updated their Food Diary.

Rafic 's Buddies

No recent activity.

Other Member Diet Recent Activity

Mines a glass of water recorded a Weigh In at 187.4 lb.
Verne Smith recorded a Weigh In at 163.1 lb.
rogoxyz1 recorded a Weigh In at 178.4 lb.
ejnelson recorded a Weigh In at 151.2 lb.
red7ties recorded a Weigh In at 186.7 lb.
Nikki22 updated their Exercise Diary.
ptburns updated their Food Diary.
gander24 supported 3bananas's Journal Entry.