Rafic

Start Weight:(25 Sep 10) 152.1 lb
Current Weight:(16 Aug 14) 159.2 lb
Goal Weight:154.3 lb
following: Rafic 's own diet
performance: Steady

FatSecret member since: 29 Sep 10

Rafic 's Weight History



Rafic 's Latest Posts

Heart Rate Monitor, Do you have one? is it accurate? What do you have?
Polar is a good brand that I've been using.
posted 16 Oct 2010, 02:11
Will Power?
If you fancy reading about why people get hooked on certain foods, you should read "The End of Over Eating" book by David Kessler. Maybe that'll help you to stop.
posted 07 Oct 2010, 02:16
Rafic has submitted 2 posts

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Rafic 's journal

16 August 2014

71
on diet Rafic 's own diet  steady weight

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Other Member Diet Recent Activity

jonathanrathbun commented on their Weigh In.
black_bat_ recorded a Weigh In at 137.8 lb.
bigboos82 recorded a Weigh In at 158.7 lb.
Sonny1523 updated their Food Diary.
msbuggirl supported Butterflygosquish's Weigh In.
cwilson7873 updated their Food Diary.
kstoeckley recorded a Weigh In at 129.5 lb.
mankb recorded a Weigh In at 190.7 lb.