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Raecupp
Raecupp
Joined May 2012
Posts
2
Following
0
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0
Weight History
Start Weight
232.0 lb
Lost so far:
4.0 lb
Current Weight
228.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
135.0 lb
Still to go:
93.0 lb
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Raecupp's Weight History
view Raecupp's complete history
Raecupp's Cookbook
cals: 197kcal | fat: 7.18g | carbs: 4.31g | prot: 26.90g
Meatloaf
Mom's easy meatloaf with 5 ingredients.
cals: 172kcal | fat: 4.59g | carbs: 14.04g | prot: 17.57g
Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
view complete cookbook
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Raecupp's Recent Food & Exercise
1 serving mint patties
2 oz Spam
2 slices white bread
Walking (moderate) - 3/mph
view diet calendar