Start Weight:(16 Sep 10) 136.2 lb
Current Weight:(10 Jan 15) 161.0 lb
Goal Weight:150.0 lb
following: Rachyo's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 22 Sep 10

Rachyo's Weight History

Rachyo's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
view complete cookbook

Other Related Links


Rachyo's journal

16 January 2015

Felt A-MAZING last week after starting Shakeology 1x/day. Woke up in the middle of the night and felt SO much lighter. Hips have slinmmed and waist is ...
on diet Rachyo's own diet  

29 April 2014

cutting back on carbs and all the "extras" trying to get back to either just a sandwhich and no fries and back to the elimination diet. helping a little. ...
on diet Rachyo's own diet  losing 0.1 lb a week

Rachyo's Recent Food & Exercise

Rachyo's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Rachyo's Recent Activity

Rachyo's Own Activity

Rachyo recorded a Journal Entry.
Rachyo recorded a Weigh In at 161.0 lb.
Rachyo added carilann's Four Pepper Salad recipe to their cook book.
Rachyo added CDHilbmann76's Cheese Snack Bites recipe to their cook book.

Rachyo's Buddies

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Other Member Diet Recent Activity

moses3rdeye commented on their Weigh In.
VeggieJunkie updated their Food Diary.
bronsonalice recorded a Weigh In at 197.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
Pat BComingSlim and VeggieJunkie are now buddies.
Becca365 recorded a Weigh In at 290.0 lb.
msbuggirl updated their Food Diary.
andresmart92 recorded a Weigh In at 180.8 lb.