Rachyo

Start Weight:(16 Sep 10) 136.2 lb
Current Weight:(29 Apr 14) 160.0 lb
Goal Weight:135.0 lb
following: Rachyo's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Sep 10

Rachyo's Weight History


Rachyo's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
view complete cookbook

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Members


Rachyo's journal

29 April 2014

cutting back on carbs and all the "extras" trying to get back to either just a sandwhich and no fries and back to the elimination diet. helping a little. ...
on diet Rachyo's own diet  losing 0.1 lb a week

29 April 2014

Day 2 recovery of a "party" day. So upset with myself. Takes food to get me back on the level. Didn't binge as bad in the past, think that's why the ...
on diet Rachyo's own diet  

Rachyo's Recent Food & Exercise

Rachyo's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Rachyo's Recent Activity

Rachyo's Own Activity

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Rachyo's Buddies

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Other Member Diet Recent Activity

sjkovalchuk supported zavala68's Journal Entry.
Chikung recorded a Journal Entry and a Weigh In at 179.0 lb.
Homergyoung recorded a Weigh In at 220.5 lb.
Woodlady8647 added clarfu's Banana-Chocolate Breakfast Muffins recipe to their cook book.
Winner1014 updated their Food Diary.
njerimuriuki commented on their Weigh In.
Brooke2713 recorded a Weigh In at 122.8 lb.
80to140 recorded a Weigh In at 223.6 lb.