Start Weight:(16 Sep 10) 136.2 lb
Current Weight:(10 Mar 14) 161.0 lb
Goal Weight:135.0 lb
following: Rachyo's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 22 Sep 10

Rachyo's Weight History

Rachyo's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
view complete cookbook

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Rachyo's journal

17 January 2014

Sticking with lunch boxed meals and salad and lean meats/fish for dinner. Not eating much breakfast (a oatmeal cookie or bar) and lots of liquids (tea, ...
on diet Rachyo's own diet  losing 1.9 lb a week

02 January 2014

after a month and a half of indulging ( football, halloween, bithday, holidays). Uuugh!
on diet Rachyo's own diet  gaining 0.7 lb a week

Rachyo's Recent Food & Exercise

Rachyo's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Rachyo's Recent Activity

Rachyo's Own Activity

Rachyo recorded a Weigh In at 161.0 lb.

Rachyo's Buddies

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Other Member Diet Recent Activity

Donkeyballs2 updated their Exercise Diary.
rasputintx updated their Food Diary.
Draglist commented on northernmusician's Journal Entry.
Deb_N commented on euheide's Weigh In.
graymadder updated their Food Diary.
rome2000 recorded a Weigh In at 175.0 lb.
Sarahald91 updated their Food Diary.
nenabella74 recorded a Weigh In at 164.0 lb.