Start Weight:(04 Jan 09) 185.0 lb
Current Weight:(04 Jan 09) 185.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

FatSecret member since: 04 Jan 09

Rachel83's Weight History

Rachel83's Cookbook

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
view complete cookbook

Rachel83's Latest Posts

I'm New!!
Day 1
Thanks for your advice.
I am feeling really positive today, I have been to the gym this morning then sat and planned my meals for the next few days - hope this lasts!!
posted 05 Jan 2009, 06:16
I'm New!!
Hi, I am new to the site, I am going to start the Akins diet first thing in the morning.
has anyone got any advice or top tips for me?
posted 04 Jan 2009, 14:11
Rachel83 has submitted 2 posts

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