Member Favorite Meal Source: Member

Rachel Elaine > Favorite Meals

coney island special

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 282
Calories 588
% Daily Values*
Total Fat 31.34g 48%
  Saturated Fat 9.295g 46%
  Polyunsaturated Fat 2.601g  
  Monounsaturated Fat 5.728g  
  Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 1500mg 62%
Potassium 409mg  
Total Carbohydrate 65.46g 22%
  Dietary Fiber 5.3g 21%
  Sugars 12.41g  
Protein 23.44g  
Vitamin A 0% Vitamin C 26%
Calcium 9% Iron 19%
of RDI*
(588 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 coney island hotdogs, french fries, & green tea w honey
The information specified for this meal was submitted and shared by member Rachel Elaine on 13 Nov 12.

Foods in this Meal

Potato French Fries
2 10 strip portions (1" to 2")
Sue Bee Honey
1/2 x 1 tbsp, 10.5 g
Publix Hotdog Buns
1 bun, 43 g
Healthy Ones Beef Hotdogs
1 frank
Benner Green Tea
2 x 1 tea bag
Greek Garden Cafe coney island sauce
2 x 2 tbsp, 4 oz

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Half Honey Chicken salad from Bunkers
BBQ Half Chicken with Fries
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T-Phillips Panini (1/2 meal)

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 Nutrition summary:

There are 588 calories in coney island special
Calorie break-down: 44% fat, 41% carbs, 15% protein
(per meal)

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