Member Favorite Meal Source: Member

Rachel Elaine > Favorite Meals

coney island special


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 282
Calories 588
 
% Daily Values*
Total Fat 31.34g 48%
  Saturated Fat 9.295g 46%
  Polyunsaturated Fat 2.601g  
  Monounsaturated Fat 5.728g  
  Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 1500mg 62%
Potassium 409mg  
Total Carbohydrate 65.46g 22%
  Dietary Fiber 5.3g 21%
  Sugars 12.41g  
Protein 23.44g  
 
Vitamin A 0% Vitamin C 26%
Calcium 9% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(588 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (48%)
 
Protein (7%)
Carbohydrates, 65.46g (45%) Fat, 31.34g (48%) Protein, 23.44g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 coney island hotdogs, french fries, & green tea w honey
The information specified for this meal was submitted and shared by member Rachel Elaine on 13 Nov 12.

Foods in this Meal

Potato French Fries
2 10 strip portions (1" to 2")
Sue Bee Honey
1/2 x 1 tbsp, 10.5 g
Healthy Ones Beef Hotdogs
1 frank
Publix Hotdog Buns
1 bun, 43 g
Benner Green Tea
2 x 1 tea bag
Greek Garden Cafe coney island sauce
2 x 2 tbsp, 4 oz


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 Nutrition summary:

There are 588 calories in coney island special
Calorie break-down: 48% fat, 45% carbs, 7% protein
(per meal)


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