Member Favorite Meal Source: Member

Rachel Elaine > Favorite Meals

chicken, apple, goat cheese salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 308
Calories 808
% Daily Values*
Total Fat 34.25g 53%
  Saturated Fat 8.687g 43%
  Polyunsaturated Fat 2.613g  
  Monounsaturated Fat 8.932g  
  Trans Fat 0g  
Cholesterol 68mg 23%
Sodium 1411.5mg 59%
Potassium 356mg  
Total Carbohydrate 93.68g 31%
  Dietary Fiber 8.4g 34%
  Sugars 34.49g  
Protein 35.36g  
Vitamin A 52.5% Vitamin C 50.5%
Calcium 16.5% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(808 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
yummy chicken, apple, goat cheese salad with honey lemon dressing
The information specified for this meal was submitted and shared by member Rachel Elaine on 18 Oct 12.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1/2 cup cooked, diced
Lemon Juice (Canned or Bottled)
2 tbsps
Seasoned Croutons
3 oz
Bertolli Olive Oil
1/2 x 2 tsp, 5 ml
Sue Bee Honey
1 tbsp, 21 g
Aurora Natural Organic Walnuts
1/2 x 1/4 cup, 14 g
Granny Smith Apples
1/2 large (3-1/4" dia)
Marketside Romaine Lettuce
3 cups, 85 g
La Bonne Vie Goat Cheese
1/2 x 1 oz, 14 g

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 Nutrition summary:

There are 808 calories in chicken, apple, goat cheese salad
Calorie break-down: 37% fat, 45% carbs, 17% protein
(per meal)

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