banana, coconut, flaxseed smoothie

cals: 385kcal | fat: 14.39g | carbs: 52.95g | prot: 19.29g
Includes: banana, ground flaxseeds, so delicious vanilla coconut milk, vanilla smart meal . 
"smooth & delicious, quick & nutritious"


chicken, apple, goat cheese salad

cals: 808kcal | fat: 34.25g | carbs: 93.68g | prot: 35.36g
Includes: chicken breast, lemon juice, croutons, olive oil, honey, walnuts, apple, romaine lettuce, goat cheese. 
"yummy chicken, apple, goat cheese salad with honey lemon dressing"


homemade Eggs Benedict

cals: 517kcal | fat: 27.38g | carbs: 34.45g | prot: 34.64g
Includes: Canadian Bacon, Poached Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Land O'Lakes Light Butter, Lactaid 2% Milk, hollandaise sauce mix. 
"delicious, high protein option, esp for breakfast"