Racegirl22

Start Weight:(11 Feb 13) 197.0 lb
Current Weight:(01 Mar 14) 137.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: Steady

FatSecret member since: 11 Feb 13

Racegirl22's Weight History


Racegirl22's Latest Member Challenges

180
  Beach Body
status: Completed
ended: 30 Jun 13
view progress
 
  
87
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress
 


Racegirl22's Buddies

luvinlife09
on diet Atkins
last weighin: losing 0.1 lb a week Down
 
Sherillynn
on diet Atkins
last weighin: gaining 0.7 lb a week Up
Jassifras
buddies only
 
wendymoody
last weighin: losing 0.6 lb a week Down


Racegirl22's Cookbook

cals: 101kcal | fat: 8.25g | carbs: 4.95g | prot: 4.12g
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
view complete cookbook

Racegirl22's Latest Posts

Full Protein diet
Spacey has an opinion on everything. Surprisingly some are accurate even though they are harsh. Are you exercising? It really is a key part of losing weight.Find something you love that gets you moving and that weight will melt right off.
posted 27 Apr 2013, 20:56
Am I doing this right.
You might try a sit and fit exercise program it is gentler on your body and may help get your metabolism kick stared. Sometimes walking is hard on the joints maybe alternate a walk day and a sit and fit day. Any exercise is better than no exercise. I don't follow the FS RDI it seems to high for me. I try to keep it down around 1000-1200
posted 22 Feb 2013, 21:11
Finding a Personal Trainer
I use a personal trainer twice a week. He comes to my home and it is wonderful. I have recently developed a heel injury and he has found exercises to work around it while still working the entire body. I am usually sore after a work out but certainly able to function. The most important thing I have learned is that its my body I know my limits. He can push me to perform but if it hurts I stop. Get someone who encourages you and try to have a sense of humor.
posted 20 Feb 2013, 15:28
looking for buddies....
The first three days are difficult. But seem to get easier by the fourth day. drink lots of water, and do something nice for yourself. if this was easy we would have done it a long time ago
posted 15 Feb 2013, 10:25
Racegirl22 has submitted 4 posts

Other Related Links

Members

Atkins


Racegirl22's journal

01 March 2014

Well its time to get back to journaling and behaving after the holidays. It been a year and I feel so good about myself and my weight loss. I have good ...
on diet Atkins  

05 November 2013

Its been a while since I have posted. After breaking my ankle and snapping every nerve/ tendon attached to it I can finally walk again. Its painful and ...
on diet Atkins  

Racegirl22's Recent Food & Exercise

Racegirl22's Groups

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Racegirl22's Recent Activity

Racegirl22's Own Activity

No recent activity.

Racegirl22's Buddies

tina10915 recorded a Weigh In at 321.0 lb.

Atkins Recent Activity

sloog13 recorded a Weigh In at 225.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
TiffyGX recorded a Weigh In at 116.2 lb.
carol in kinderhook supported BEE HEALTHY's Journal Entry.
Marlene1952 updated their Food Diary.
Garden Thyme Herbs recorded a Weigh In at 181.0 lb.
alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.