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Racegirl22

Start Weight:	(11 Feb 13) 197.0 lb
Current Weight:	(14 Jun 13) 152.4 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 3.3 lb a week

FatSecret member since: 11 Feb 13

Racegirl22's Weight History

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Racegirl22's latest member challenges

184

Beach Body

status:	In Progress
currently:	Week 5 of 6
end date:	Sunday 30 Jun 13
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4 Weeks of DairyFarmersWife Madness

status:	Completed
ended:	29 Apr 13
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Racegirl22's buddies

	RavenSoul69 on diet Atkins
	last weighin: losing 0.1 lb a week

	BirdieTweet on diet Atkins
	last weighin: steady

	wendymoody on diet Isagenix Cleanse and Fat Burning Program
	last weighin: gaining 1.6 lb a week

	Sherillynn on diet Atkins
	last weighin: gaining 1.1 lb a week

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Racegirl22's cookbook

cals: 101kcal | fat: 8.25g | carbs: 4.95g | prot: 4.12g

Creamy Mushroom Sauce

This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.

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Racegirl22's latest posts

Full Protein diet
Spacey has an opinion on everything. Surprisingly some are accurate even though they are harsh. Are you exercising? It really is a key part of losing weight.Find something you love that gets you moving and that weight will melt right off.

posted 27 Apr 2013, 20:56

Am I doing this right.
You might try a sit and fit exercise program it is gentler on your body and may help get your metabolism kick stared. Sometimes walking is hard on the joints maybe alternate a walk day and a sit and fit day. Any exercise is better than no exercise. I don't follow the FS RDI it seems to high for me. I try to keep it down around 1000-1200

posted 22 Feb 2013, 21:11

Finding a Personal Trainer
I use a personal trainer twice a week. He comes to my home and it is wonderful. I have recently developed a heel injury and he has found exercises to work around it while still working the entire body. I am usually sore after a work out but certainly able to function. The most important thing I have learned is that its my body I know my limits. He can push me to perform but if it hurts I stop. Get someone who encourages you and try to have a sense of humor.

posted 20 Feb 2013, 15:28

looking for buddies....
The first three days are difficult. But seem to get easier by the fourth day. drink lots of water, and do something nice for yourself. if this was easy we would have done it a long time ago

posted 15 Feb 2013, 10:25

Racegirl22 has submitted 4 posts

Racegirl22's journal

(3 comments)

13 June 2013

Yippee went shopping tried on a pair of size 4 jeans they were too big had to get a size 2. Ok they have a little stretch but not like my old black sp ...

on diet Atkins

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10 June 2013

Extreme tennis weekend! Took second place and had a blast. So much easier to move and play for hours these days .

on diet Atkins

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Racegirl22's Recent Food & Exercise

	2 mugs Coffee
	1 oz Oil Roasted Almonds (Without Salt Added)
	4 cups Water
	Housework
	Tennis
	Housework

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Racegirl22's Groups

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Racegirl22's Recent Activity

Racegirl22's own activity

	recorded a weigh in at 152.4 lb.
	recorded a weigh in at 153.5 lb.
	recorded a journal.
	recorded a weigh in at 153.8 lb.

Racegirl22's Buddies

RavenSoul69 and cindis21 are now buddies.

Atkins Recent Activity

	NancyluvzJon replied to Joehi's post - Salad dressing.
	bflegg updated their Food Diary.
	Carb Tracker for Gina updated their Food Diary.
	Zynm recorded a weigh in at 157.0 lb.
	wackyfella recorded a weigh in at 159.8 lb.
	Yvettelene recorded a weigh in at 205.0 lb.
	cditmore joined Group 40's with 50-100 lbs to Lose.
	Still At It recorded a weigh in at 152.5 lb.