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RS1124

Start Weight:	(16 Feb 11) 207.0 lb
Current Weight:	(21 Aug 12) 199.0 lb
Goal Weight:	150.0 lb

following: RS1124's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Feb 11

RS1124's Weight History

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RS1124's Buddies

	TopCop425 on diet TopCop425's own diet
	last weighin: gaining 0.3 lb a week

RS1124 has 1 buddy

RS1124's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g

Cocoa Brownies

Healthier, yummy, low fat and high fiber chocolate brownies.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

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RS1124's journal

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16 February 2011

Day One: Aghhh... that is how i currently feel. I have always struggled with my weight never thought I was thin enough... now I am the biggest I ever ...

on diet RS1124's own diet

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RS1124's Recent Food & Exercise

	1 serving Nonfat Vanilla Latte (Venti)
	1 serving Lowfat Pineapple Greek Yogurt
	1 serving 100% Apple Juice (Minute Maid)
	Sitting
	Standing
	Desk Work

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RS1124's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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RS1124's Recent Activity

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Other Member Diet Recent Activity

	Allusion recorded a journal and a weigh in at 141.2 lb.
	razgon commented on yan_pavel's journal.
	onefatmamma updated their Exercise Diary.
	rnholt recorded a weigh in at 239.0 lb.
	Pacmiles1 joined Challenge 4 Week Plank Challenge.
	yan_pavel commented on Olemu's journal.
	s3thisabeast recorded a journal.
	Primalkid recorded a weigh in at 154.0 lb.

RS1124

RS1124's Weight History

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RS1124's journal

16 February 2011

RS1124's Recent Food & Exercise

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RS1124's Recent Activity

RS1124's Own Activity

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