RS1124

Start Weight:(16 Feb 11) 207.0 lb
Current Weight:(21 Aug 12) 199.0 lb
Goal Weight:150.0 lb
following: RS1124's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Feb 11

RS1124's Weight History


RS1124's Buddies

TopCop425
last weighin: gaining 0.3 lb a week Up
   
RS1124 has 1 buddy


RS1124's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

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RS1124's journal

16 February 2011

Day One: Aghhh... that is how i currently feel. I have always struggled with my weight never thought I was thin enough... now I am the biggest I ever ...
on diet RS1124's own diet  

RS1124's Recent Food & Exercise

RS1124's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

RS1124's Recent Activity

RS1124's Own Activity

No recent activity.

RS1124's Buddies

No recent activity.

Other Member Diet Recent Activity

mgrill supported startrekker's Journal Entry.
Char Gets Thin recorded a Journal Entry and a Weigh In at 170.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 184.4 lb.
enejorg recorded a Weigh In at 202.0 lb.
gjarboe recorded a Weigh In at 199.8 lb.
greg4God recorded a Journal Entry.
farmerblue recorded a Weigh In at 264.0 lb.
mlgogo recorded a Weigh In at 126.6 lb.