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RS1124

Start Weight:(16 Feb 11) 207.0 lb
Current Weight:(21 Aug 12) 199.0 lb
Goal Weight:150.0 lb
following: RS1124's own diet
performance: losing 0.1 lb a week
FatSecret member since: 16 Feb 11

RS1124's Weight History

view RS1124's complete history

RS1124's Buddies

TopCop425
on diet TopCop425's own diet
last weighin: gaining 0.3 lb a week Up
   
RS1124 has 1 buddy


RS1124's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
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RS1124's journal

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16 February 2011

Day One: Aghhh... that is how i currently feel. I have always struggled with my weight never thought I was thin enough... now I am the biggest I ever ...
on diet RS1124's own diet  
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RS1124's Recent Food & Exercise

  1 serving Nonfat Vanilla Latte (Venti)
  1 serving Lowfat Pineapple Greek Yogurt
  1 serving 100% Apple Juice (Minute Maid)
  Sitting
  Standing
  Desk Work
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RS1124's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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RS1124's Recent Activity

RS1124's Own Activity

No recent activity.

RS1124's Buddies

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Other Member Diet Recent Activity

lancewhitaker recorded a Weigh In at 353.2 lb.
Lakecrab replied to Bridgette M's post - Low Carb egg options.
kattay supported mrsmole's Journal Entry.
JennBuck61 commented on wholefoodnut's Journal Entry.
wholefoodnut commented on northernmusician's Journal Entry.
tarrynabennett recorded a Weigh In at 156.3 lb.
SherrieC supported gingin40's Journal Entry.
fitgranny updated their Food Diary.
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