Member Favorite Meal

Source: Member

RPBH > Favorite Meals

Karela Bhaji

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 292

Calories 444

% Daily Values*

Total Fat 32.42g

50%

Saturated Fat 4.564g

23%

Polyunsaturated Fat 4.317g

Monounsaturated Fat 22.35g

Trans Fat 0g

Cholesterol 0mg

Sodium 1471mg

61%

Potassium 657mg

Total Carbohydrate 36.64g

12%

Dietary Fiber 4.6g

18%

Sugars 24.98g

Protein 3.15g

Vitamin A 4%

Vitamin C 88%

Calcium 9%

Iron 30%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

22%

of RDI*

(444 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (66%)

Protein (1%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Indian vegetable made with Bitter Melon

Contains these Food Groups:

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member RPBH on 21 Feb 12.

Foods in this Meal

	1 cup Bitter Melon
	1 tbsp Cumin
	1/2 tsp Garlic
	1/2 tsp Ginger
	1/2 cup chopped Onion
	1 Jalapeno Peppers
	2 servings Vinegar
	1/2 serving Mirin
	2 tbsps Extra Virgin Olive Oil

Related meals:

Try one of these other meals with similar ingredients:

	rice ampalaya
	Moroccan Lemon CHicken with Zucchini and onions
	Died Onions and Sweet Bellpepper with Cumin, Garlic and Sweet Thai Sauce
	Vegetable Turkey Casserole
	Cabbage poriyal

You may also be interested in:

Members who've eaten this meal also like:

	Methi Bhaji
	Bhendi Bhaji
	Upma
	Eggs & Sprouted Flourless Whole Wheat Berry Bread
	Mapo Tofu with Spinach, Carrots & Soyabean

	Food Search

Nutrition summary:

	There are 444 calories in Karela Bhaji
	Calorie break-down: 66% fat, 33% carbs, 1% protein
(per meal)

Recently eaten by:

	RPBH on diet RPBH's own diet
	last weighin: losing 0.1 lb a week

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