RM2rookie

Start Weight:(16 Jul 13) 200.0 lb
Current Weight:(02 Jun 16) 205.0 lb
Goal Weight:185.0 lb
following: Paleo Diet For Athletes
performance: Steady

FatSecret member since: 16 Jul 13

RM2rookie's Weight History


RM2rookie's Buddies

nannyof8
on diet Paleo diet
last weighin: gaining 0.2 lb a week Up
 
mrb5149
last weighin: losing 5.0 lb a week Down
DiggleB
last weighin: steady Steady
 
Bowlha
buddies only


RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links

Members

Paleo Diet For Athletes


RM2rookie's journal

02 June 2016

holding steady +/- water fluctuations after workouts

23 May 2016

rough weekend but came out ahead

RM2rookie's Recent Food & Exercise

RM2rookie's Recent Activity

RM2rookie's Own Activity

No recent activity.

RM2rookie's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Food Diary.
Joleen2012 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GhoreBones recorded a Journal Entry.
GrandmaRose updated their Food Diary.
Faaip supported emilynj23's Journal Entry.
emilynj23 recorded a Journal Entry and a Weight Entry at 275.4 lb.
Jozette99 supported LO-Carb Karen's Journal Entry.