RM2rookie
Joined July 2013
Posts
8
Following
10
Followers
10
Weight History

Start Weight
200.0 lb
Lost so far: 5.0 lb

Current Weight
205.0 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 20.0 lb

RM2rookie's Weight History


Following

fitz21and1
last weighin: losing 1.4 lb a week Down
 
nannyof8
on diet Paleo diet
last weighin: gaining 0.2 lb a week Up
mrb5149
last weighin: losing 5.0 lb a week Down
 
DiggleB
last weighin: steady Steady


RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links

Members

Paleo Diet For Athletes


RM2rookie's journal

02 June 2016

holding steady +/- water fluctuations after workouts

23 May 2016

rough weekend but came out ahead

RM2rookie's Recent Food & Exercise


RM2rookie's Recent Activity

RM2rookie's Own Activity

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Following

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Other Member Diet Recent Activity

thsiun commented on amandakane1's Journal Entry.
idsmith recorded a Weight Entry at 236.6 lb.
Julie188 recorded a Weight Entry at 153.0 lb.
Gazzamius is following Draglist.
John10251 recorded a Journal Entry and a Weight Entry at 156.7 lb.
Heather near Atlanta recorded a Weight Entry at 179.0 lb.
Katydiddler recorded a Weight Entry at 154.0 lb.
WendyMaq recorded a Journal Entry and a Weight Entry at 221.2 lb.