Start Weight:(16 Jul 13) 200.0 lb
Current Weight:(11 Oct 13) 186.0 lb
Goal Weight:185.0 lb
following: Paleo Diet For Athletes
performance: losing 0.8 lb a week

FatSecret member since: 16 Jul 13

RM2rookie's Weight History

RM2rookie's Buddies

last weighin: losing 0.9 lb a week Down
last weighin: steady Steady
on diet Paleo diet
last weighin: steady Steady
last weighin: steady Steady

RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links


Paleo Diet For Athletes

RM2rookie's Recent Food & Exercise

RM2rookie's Recent Activity

RM2rookie's Own Activity

No recent activity.

RM2rookie's Buddies

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