Start Weight:(16 Jul 13) 200.0 lb
Current Weight:(23 May 16) 205.0 lb
Goal Weight:185.0 lb
following: Paleo Diet For Athletes
performance: losing 7.0 lb a week

FatSecret member since: 16 Jul 13

RM2rookie's Weight History

RM2rookie's Buddies

buddies only
last weighin: steady Steady
buddies only
last weighin: steady Steady

RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links


Paleo Diet For Athletes

RM2rookie's journal

23 May 2016

rough weekend but came out ahead
on diet Paleo Diet For Athletes  losing 7.0 lb a week

18 May 2016

worked on my lifting and put weight back on...time to shed
on diet Paleo Diet For Athletes  gaining 0.2 lb a week

RM2rookie's Recent Food & Exercise

RM2rookie's Recent Activity

RM2rookie's Own Activity

RM2rookie commented on their Journal Entry.
RM2rookie recorded a Journal Entry and a Weigh In at 205.0 lb.
RM2rookie commented on mrb5149's Weigh In.
RM2rookie and Bowlha are now buddies.

RM2rookie's Buddies

mrb5149 recorded a Weigh In at 200.0 lb.
DiggleB and Bowlha are now buddies.
Bowlha and mkery7 are now buddies.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
schase02 commented on Gilbert Alvarez's Journal Entry.
RyanPueblo added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
webbsark recorded a Weigh In at 185.0 lb.
Booce updated their Food Diary.
jorge loco supported Ashley Sewards's Journal Entry.
radon901 recorded a Weigh In at 194.4 lb.
C0bby recorded a Weigh In at 152.4 lb.