RM2rookie

Start Weight:(16 Jul 13) 200.0 lb
Current Weight:(02 Jun 16) 205.0 lb
Goal Weight:185.0 lb
following: Paleo Diet For Athletes
performance: Steady

FatSecret member since: 16 Jul 13

RM2rookie's Weight History


RM2rookie's Buddies

nannyof8
on diet Paleo diet
last weighin: gaining 0.0 lb a week Up
 
mrb5149
last weighin: losing 5.0 lb a week Down
DiggleB
last weighin: steady Steady
 
Bowlha
buddies only


RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links

Members

Paleo Diet For Athletes


RM2rookie's journal

02 June 2016

holding steady +/- water fluctuations after workouts
on diet Paleo Diet For Athletes  steady weight

23 May 2016

rough weekend but came out ahead
on diet Paleo Diet For Athletes  losing 7.0 lb a week

RM2rookie's Recent Food & Exercise

RM2rookie's Recent Activity

RM2rookie's Own Activity

RM2rookie recorded a Journal Entry and a Weigh In at 205.0 lb.
RM2rookie commented on their Journal Entry.
RM2rookie recorded a Journal Entry and a Weigh In at 205.0 lb.
RM2rookie commented on mrb5149's Weigh In.

RM2rookie's Buddies

nannyof8 updated their Exercise Diary.
mrb5149 recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

LukeAmbray recorded a Weigh In at 135.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported slemo58's Journal Entry.
SeanKelly supported skydiverjim's Journal Entry.
carmen1098 commented on their Journal Entry.
8hunter6 commented on their Journal Entry.
philmck supported 8hunter6's Journal Entry.
Firebelly supported HCB's Journal Entry.