Start Weight:(16 Jul 13) 200.0 lb
Current Weight:(02 Jun 16) 205.0 lb
Goal Weight:185.0 lb
following: Paleo Diet For Athletes
performance: Steady

FatSecret member since: 16 Jul 13

RM2rookie's Weight History

RM2rookie's Buddies

on diet Paleo diet
last weighin: steady Steady
last weighin: losing 5.0 lb a week Down
last weighin: steady Steady
buddies only

RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links


Paleo Diet For Athletes

RM2rookie's journal

02 June 2016

holding steady +/- water fluctuations after workouts

23 May 2016

rough weekend but came out ahead

RM2rookie's Recent Food & Exercise

RM2rookie's Recent Activity

RM2rookie's Own Activity

No recent activity.

RM2rookie's Buddies

No recent activity.

Other Member Diet Recent Activity

kaustavkar recorded a Weigh In at 186.3 lb.
leftypitcher updated their Exercise Diary.
jan870 commented on Addie Aline's Journal Entry.
JoAnneCruz and rhontique are now buddies.
Hyannisgal commented on their Journal Entry.
Bee773 supported ny_shelly's Journal Entry.
joefa64 recorded a Weigh In at 230.6 lb.
mitch demers updated their Food Diary.