RM2rookie

Start Weight:(16 Jul 13) 200.0 lb
Current Weight:(11 Oct 13) 186.0 lb
Goal Weight:185.0 lb
following: Paleo Diet For Athletes
performance: losing 0.8 lb a week

FatSecret member since: 16 Jul 13

RM2rookie's Weight History


RM2rookie's Buddies

fitz21and1
last weighin: gaining 0.0 lb a week Up
 
Rigs23
last weighin: steady Steady
lilbabs1022
on diet Paleo diet
last weighin: steady Steady
 
DiggleB
last weighin: steady Steady


RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links

Members

Paleo Diet For Athletes


RM2rookie's Recent Food & Exercise

RM2rookie's Recent Activity

RM2rookie's Own Activity

No recent activity.

RM2rookie's Buddies

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Other Member Diet Recent Activity

lynnmead1963 updated their Exercise Diary.
kywoman71 recorded a Journal Entry.
njallen23 recorded a Weigh In at 158.0 lb.
jmb3450 supported izzypup68's Journal Entry.
HARLEYNICE3 supported Char60's Journal Entry.
Hany Shendy updated their Food Diary.
kclab supported glen's Journal Entry.
pattayo recorded a Weigh In at 141.0 lb.