RM2rookie

Start Weight:(16 Jul 13) 200.0 lb
Current Weight:(02 Jun 16) 205.0 lb
Goal Weight:185.0 lb
following: Paleo Diet For Athletes
performance: Steady

FatSecret member since: 16 Jul 13

RM2rookie's Weight History


RM2rookie's Buddies

Online now fitz21and1
last weighin: losing 2.6 lb a week Down
 
nannyof8
on diet Paleo diet
last weighin: gaining 0.2 lb a week Up
mrb5149
last weighin: losing 5.0 lb a week Down
 
DiggleB
last weighin: steady Steady


RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links

Members

Paleo Diet For Athletes


RM2rookie's journal

02 June 2016

holding steady +/- water fluctuations after workouts

23 May 2016

rough weekend but came out ahead

RM2rookie's Recent Food & Exercise

RM2rookie's Recent Activity

RM2rookie's Own Activity

No recent activity.

RM2rookie's Buddies

fitz21and1 recorded a Weight Entry at 182.0 lb.

Other Member Diet Recent Activity

Nastasia1993 supported trackin64's Journal Entry.
trackin64 commented on gailmangham's Journal Entry.
Hamordude recorded a Weight Entry at 195.0 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 231.2 lb.
chandlergoldsboro recorded a Weight Entry at 155.7 lb.
Coach_B updated their Food Diary.
Mr David k recorded a Weight Entry at 193.0 lb.
Kakhi commented on viky11's Journal Entry.