RM2rookie

Start Weight:(16 Jul 13) 200.0 lb
Current Weight:(02 Jun 16) 205.0 lb
Goal Weight:185.0 lb
following: Paleo Diet For Athletes
performance: Steady

FatSecret member since: 16 Jul 13

RM2rookie's Weight History


RM2rookie's Buddies

nannyof8
on diet Paleo diet
last weighin: steady Steady
 
mrb5149
last weighin: losing 5.0 lb a week Down
DiggleB
last weighin: steady Steady
 
Bowlha
buddies only


RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links

Members

Paleo Diet For Athletes


RM2rookie's journal

02 June 2016

holding steady +/- water fluctuations after workouts

23 May 2016

rough weekend but came out ahead

RM2rookie's Recent Food & Exercise

RM2rookie's Recent Activity

RM2rookie's Own Activity

No recent activity.

RM2rookie's Buddies

No recent activity.

Other Member Diet Recent Activity

Beverley-Anne recorded a Weigh In at 271.2 lb.
Caradac updated their Food Diary.
markjongkind recorded a Weigh In at 153.7 lb.
carol16214 recorded a Journal Entry and a Weigh In at 142.0 lb.
muchdifferent recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annba recorded a Journal Entry and a Weigh In at 127.2 lb.
Fleksnes recorded a Weigh In at 188.6 lb.