RM2rookie
Joined July 2013
Posts
8
Following
10
Followers
10
Weight History

Start Weight
200.0 lb
Lost so far: 5.0 lb

Current Weight
205.0 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 20.0 lb

RM2rookie's Weight History


Following

fitz21and1
last weighin: losing 1.4 lb a week Down
 
nannyof8
on diet Paleo diet
last weighin: gaining 0.2 lb a week Up
mrb5149
last weighin: losing 5.0 lb a week Down
 
DiggleB
last weighin: steady Steady


RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links

Members

Paleo Diet For Athletes


RM2rookie's journal

02 June 2016

holding steady +/- water fluctuations after workouts

23 May 2016

rough weekend but came out ahead

RM2rookie's Recent Food & Exercise


RM2rookie's Recent Activity

RM2rookie's Own Activity

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Following

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Other Member Diet Recent Activity

grumpy_goat commented on Kalesto's Journal Entry.
anna_renata recorded a Weight Entry at 132.3 lb.
innakov recorded a Weight Entry at 159.8 lb.
poppycom commented on paulanavarette's Journal Entry.
roddc recorded a Weight Entry at 230.2 lb.
scottemery recorded a Weight Entry at 228.0 lb.
zem-ulia recorded a Weight Entry at 146.8 lb.
Shelly25 joined challenge Walk and LOSE challenge!.