RM2rookie

Start Weight:(16 Jul 13) 200.0 lb
Current Weight:(11 Oct 13) 186.0 lb
Goal Weight:185.0 lb
following: Paleo Diet For Athletes
performance: losing 0.8 lb a week

FatSecret member since: 16 Jul 13

RM2rookie's Weight History


RM2rookie's Buddies

fitz21and1
last weighin: gaining 0.0 lb a week Up
 
Rigs23
last weighin: steady Steady
lilbabs1022
on diet Paleo diet
last weighin: steady Steady
 
DiggleB
last weighin: steady Steady


RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links

Members

Paleo Diet For Athletes


RM2rookie's Recent Food & Exercise

RM2rookie's Recent Activity

RM2rookie's Own Activity

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RM2rookie's Buddies

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Other Member Diet Recent Activity

slavinsk updated their Exercise Diary.
Ketomancer updated their Food Diary.
FitGirl6305 commented on notjune1's Journal Entry.
astro505 recorded a Weigh In at 309.0 lb.
Derbymom recorded a Journal Entry.
Superblack recorded a Weigh In at 185.0 lb.
rcooke_afs1 recorded a Weigh In at 168.4 lb.
alioopers recorded a Weigh In at 184.0 lb.