RM2rookie

Start Weight:(16 Jul 13) 200.0 lb
Current Weight:(11 Oct 13) 186.0 lb
Goal Weight:185.0 lb
following: Paleo Diet For Athletes
performance: losing 0.8 lb a week

FatSecret member since: 16 Jul 13

RM2rookie's Weight History


RM2rookie's Buddies

Online now fitz21and1
last weighin: losing 0.9 lb a week Down
 
Rigs23
last weighin: steady Steady
lilbabs1022
on diet Paleo diet
last weighin: steady Steady
 
DiggleB
last weighin: steady Steady


RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links

Members

Paleo Diet For Athletes


RM2rookie's Recent Food & Exercise

RM2rookie's Recent Activity

RM2rookie's Own Activity

No recent activity.

RM2rookie's Buddies

No recent activity.

Other Member Diet Recent Activity

dtdoupe recorded a Weigh In at 166.2 lb.
ApacheTiger37 commented on Sugar Waffle's Weigh In.
Rockiesfan supported karenphillips's Journal Entry.
XshapeshiftX updated their Food Diary.
jeyrn70 recorded a Weigh In at 153.6 lb.
jimmiepop commented on notelaine's Journal Entry.
Paris1019 added Rascal_fatts's Mock Chinese Fried Rice recipe to their cook book.
ole Sparky Sarge supported karenphillips's Journal Entry.