Start Weight:(16 Jul 13) 200.0 lb
Current Weight:(11 Oct 13) 186.0 lb
Goal Weight:185.0 lb
following: Paleo Diet For Athletes
performance: losing 0.8 lb a week

FatSecret member since: 16 Jul 13

RM2rookie's Weight History

RM2rookie's Buddies

last weighin: losing 2.6 lb a week Down
last weighin: steady Steady
on diet Paleo diet
last weighin: steady Steady
last weighin: steady Steady

RM2rookie's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

Other Related Links


Paleo Diet For Athletes

RM2rookie's Recent Food & Exercise

RM2rookie's Recent Activity

RM2rookie's Own Activity

No recent activity.

RM2rookie's Buddies

fitz21and1 recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

jnwooters recorded a Weigh In at 134.8 lb.
aviatorpugs updated their Exercise Diary.
annmarie1987 supported Saun7's Journal Entry.
marksmith176 recorded a Weigh In at 188.0 lb.
LeCapuruco recorded a Weigh In at 179.5 lb.
AlekK recorded a Weigh In at 185.8 lb.
Sugar Waffle supported tasneem33's Weigh In.
BearMountain recorded a Weigh In at 259.4 lb.