Start Weight:(15 Jan 10) 115.0 lb
Current Weight:(24 Oct 14) 116.2 lb
Goal Weight:116.0 lb
following: RLRinPhx own diet
performance: losing 0.8 lb a week

I plan on having a bio up by the end of the month (June)...or should I say 1st week of July :-)

......okay today is July 27, obviously I have not completed my bio. I am determined to sit down and take a few minutes to complete it by mid August. That's the new plan :-)...just been so busy, I have not even kept up with my journals I used to do daily.

FatSecret member since: 18 Apr 10

RLRios's Weight History

RLRios's Latest Member Challenges

  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
  Drop a dress size+ for Christmas
status: Completed
ended: 25 Dec 11
view progress

RLRios's Buddies

not sharing weight
last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: steady Steady

RLRios's Latest Photos

My Inspiration Pic
in challenge
P90x Challenge...My Turn!
1 comment

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RLRios's journal

05 February 2014

Well good sign to drop 2 lbs in a day...definitely have some easy water weight-gain to lose, but I know 1/2 of it is definitely fat & going to take more ...
on diet RLRinPhx own diet  

04 February 2014

Ran my 1st marathon Sunday, great experience. Time to focus on more weight training, trimming down and toning up...not just endurance/running. Last month ...
on diet RLRinPhx own diet  

RLRios's Recent Food & Exercise

RLRios's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

RLRios's Recent Activity

RLRios's Own Activity

RLRios recorded a Weigh In at 116.2 lb.
RLRios recorded a Weigh In at 117.6 lb.
RLRios recorded a Weigh In at 117.7 lb.
RLRios recorded a Weigh In at 118.2 lb.

RLRios's Buddies

No recent activity.

Other Member Diet Recent Activity

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