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RLRios

Start Weight:	(15 Jan 10) 115.0 lb
Current Weight:	(21 May 13) 116.0 lb
Goal Weight:	115.0 lb

following: RLRinPhx own diet
performance: gaining 0.1 lb a week

I plan on having a bio up by the end of the month (June)...or should I say 1st week of July :-)

......okay today is July 27, obviously I have not completed my bio. I am determined to sit down and take a few minutes to complete it by mid August. That's the new plan :-)...just been so busy, I have not even kept up with my journals I used to do daily.

FatSecret member since: 18 Apr 10

RLRios's Weight History

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RLRios's latest member challenges

Drop a dress size+ for Christmas

status:	Completed
ended:	25 Dec 11
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246

Reduce Alcohol

status:	Completed
ended:	29 Aug 11
view progress

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RLRios's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	gabylynch on diet gabylynch's own diet
	last weighin: losing 0.2 lb a week

	Tammy1625 on diet Tammy1625's own diet
	last weighin: gaining 0.2 lb a week

	kimocan on diet kimocan's own diet
	last weighin: losing 0.2 lb a week

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RLRios's latest photos

My Inspiration Pic

in challenge
P90x Challenge...My Turn!
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RLRios's journal

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20 September 2012

TMI - busy work month. Inconsistent working out and time of mth.....bloated . Ugh . Need to sweat this out with a good cardio session!

on diet RLRinPhx own diet

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11 August 2012

What an up and down 2-3 weeks it has been!....great diet and excercise before my vacation. 8/1 was 116.8, felt fit and healthy. Vacation from 8/2 to 8/5 ...

on diet RLRinPhx own diet gaining 1.0 lb a week

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RLRios's Recent Food & Exercise

	1 serving 100% Whole Grain Oatmeal
	1 1/2 servings No Yolks Egg Noodles
	1 serving Honey Roasted Creamy Peanut Butter
	Weight Training (moderate)
	Housework
	Housework

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RLRios's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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RLRios's Recent Activity

RLRios's own activity

	recorded a weigh in at 116.0 lb.
	recorded a weigh in at 115.6 lb.
	recorded a weigh in at 116.0 lb.
	recorded a weigh in at 114.8 lb.

RLRios's Buddies

Collazos and Megantaur are now buddies.

Other Member Diet Recent Activity

	Nydianne recorded a journal.
	Sadie2012 updated their Exercise Diary.
	MadC updated their Food Diary.
	tattooedlibgal recorded a journal and a weigh in at 277.0 lb.
	Squidkid recorded a weigh in at 228.0 lb.
	vnellums recorded a weigh in at 140.6 lb.
	MommyDoc added Mary2's Mexican Guacamole recipe to their cook book.
	loan_arranger recorded a weigh in at 153.8 lb.