| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 284
Calories 664
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| |
| % Daily Values* |
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Total Fat
31.54g
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49% |
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Saturated Fat
9.168g
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46% |
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Polyunsaturated Fat
1.907g
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Monounsaturated Fat
11.184g
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Trans Fat
0g
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Cholesterol
71.5mg
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24% |
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Sodium
3858.5mg
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161% |
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Potassium
915mg
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Total Carbohydrate
76.21g
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25% |
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Dietary Fiber
11g
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44% |
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Sugars
17.37g
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Protein
25.82g
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| Vitamin A
0% |
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Vitamin C
99% |
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| Calcium
23% |
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Iron
37% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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33%
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of RDI*
(664 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (43%)
Protein (11%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
turkey kielbasa, pierogis, sauerkraut
The information specified for this meal was submitted and shared by member
RLMORATH
on 15 Oct 12.
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|
 Nutrition summary:
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There are 664 calories in Polish Dinner |
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Calorie break-down: 43% fat, 46% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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