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RLMORATH > Favorite Meals

Polish Dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 284
Calories 664
 
% Daily Values*
Total Fat 31.54g 49%
  Saturated Fat 9.168g 46%
  Polyunsaturated Fat 1.907g  
  Monounsaturated Fat 11.184g  
  Trans Fat 0g  
Cholesterol 71.5mg 24%
Sodium 3858.5mg 161%
Potassium 915mg  
Total Carbohydrate 76.21g 25%
  Dietary Fiber 11g 44%
  Sugars 17.37g  
Protein 25.82g  
 
Vitamin A 0% Vitamin C 99%
Calcium 23% Iron 37%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
33%
of RDI*
(664 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (43%)
 
Protein (11%)
Carbohydrates, 76.21g (46%) Fat, 31.54g (43%) Protein, 25.82g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
turkey kielbasa, pierogis, sauerkraut
The information specified for this meal was submitted and shared by member RLMORATH on 15 Oct 12.



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 Nutrition summary:

There are 664 calories in Polish Dinner
Calorie break-down: 43% fat, 46% carbs, 11% protein
(per meal)

Recently eaten by:

RLMORATH
last weighin: losing 2.6 lb a week Down


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