Member Favorite Meal Source: Member

RLMORATH > Favorite Meals

Bagel & Coffee

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 55
Calories 214
% Daily Values*
Total Fat 6.07g 9%
  Saturated Fat 3.507g 18%
  Polyunsaturated Fat 0.004g  
  Monounsaturated Fat 0.043g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 412mg 17%
Potassium 167mg  
Total Carbohydrate 31.14g 10%
  Dietary Fiber 5g 20%
  Sugars 10g  
  Other Carbohydrate 0g  
Protein 7.43g  
Vitamin A 8% Vitamin C 0%
Calcium 9% Iron 8%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 thin everything bagel w/ reduced fat veggie cream cheese, coffee with fat free french vanilla creamer
The information specified for this meal was submitted and shared by member RLMORATH on 11 Oct 12.

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 Nutrition summary:

There are 214 calories in Bagel & Coffee
Calorie break-down: 26% fat, 60% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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