Register  |  Sign In
Member Favorite Meal Source: Member

RLMORATH > Favorite Meals

Bagel & Coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 214
 
% Daily Values*
Total Fat 6.07g 9%
  Saturated Fat 3.507g 18%
  Polyunsaturated Fat 0.004g  
  Monounsaturated Fat 0.043g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 412mg 17%
Potassium 167mg  
Total Carbohydrate 31.14g 10%
  Dietary Fiber 5g 20%
  Sugars 10g  
  Other Carbohydrate 0g  
Protein 7.43g  
 
Vitamin A 8% Vitamin C 0%
Calcium 9% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (26%)
 
Protein (16%)
Carbohydrates, 31.14g (58%) Fat, 6.07g (26%) Protein, 7.43g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 thin everything bagel w/ reduced fat veggie cream cheese, coffee with fat free french vanilla creamer
The information specified for this meal was submitted and shared by member RLMORATH on 11 Oct 12.



Related meals:

Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Workday Breakfast 1
Weekend Breakfast 1
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Coffee and Sugar


You may also be interested in:

Members who've eaten this meal also like:
Greek Yogurt & Coffee
Polish Dinner
Hyatt Place Signature Sandwich
Pot Roast & French loaf
Crock Pot Roast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 214 calories in Bagel & Coffee
Calorie break-down: 26% fat, 58% carbs, 16% protein
(per meal)

Recently eaten by:

RLMORATH
last weighin: losing 2.6 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.