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RLMORATH > Favorite Meals

Greek Yogurt & Coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 1
Calories 164
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.004g  
  Monounsaturated Fat 0.043g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 167mg  
Total Carbohydrate 14.14g 5%
  Dietary Fiber 0g 0%
  Sugars 14g  
Protein 23.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (0%)
 
Protein (66%)
Carbohydrates, 14.14g (34%) Protein, 23.43g (66%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member RLMORATH on 10 Oct 12.



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 Nutrition summary:

There are 164 calories in Greek Yogurt & Coffee
Calorie break-down: 0% fat, 34% carbs, 66% protein
(per meal)

Recently eaten by:

RLMORATH
last weighin: losing 2.6 lb a week Down


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