RKettle - Member

RKettle

Joined January 2016

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Weight History

Start Weight

200.0 lb

Lost so far: 3.8 lb

Current Weight

196.2 lb
Performance: losing 0.8 lb a week

Goal Weight

190.0 lb

Still to go: 6.2 lb

RKettle's Weight History

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g

Quick, easy and hearty dish for busy weeknights.

cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g

Meatloaf with mushrooms, onions, tomatoes and peppers.

cals: 140kcal | fat: 11.56g | carbs: 4.69g | prot: 5.03g

Low carbers would never know there wasn't any rice in these tasty rolls.

cals: 384kcal | fat: 7.39g | carbs: 51.89g | prot: 28.67g

Spiced lentils cooked with lean roast pork loin.

cals: 197kcal | fat: 5.93g | carbs: 13.46g | prot: 21.74g

A tried and true pork chops recipe.

view complete cookbook

	1 serving Advocare Meal Replacement Shake - Chocolate Peanut Butter
	1 serving Isagenix IsaLean Shake - Creamy Dutch Chocolate
	1 cup whole Almonds
	Stair Climber (Stepper)
	Treadmill
	Rowing