RKNR

Start Weight:(24 Jan 12) 150.0 lb
Current Weight:(22 Apr 12) 140.0 lb
Goal Weight:140.0 lb
following: RKNR's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Jan 12

RKNR's Weight History


RKNR's Latest Member Challenges

54
  Hydrate for Health
status: Completed
ended: 07 May 12
view progress
 
 


RKNR's Cookbook

cals: 88kcal | fat: 3.25g | carbs: 12.62g | prot: 2.47g
Asian Cabbage Slaw
Fresh cole slaw with an Asian flavor.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 189kcal | fat: 13.58g | carbs: 4.63g | prot: 3.26g
Garlic Simmer Sauce
Great for stir-fry.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members


RKNR's Recent Food & Exercise

RKNR's Recent Activity

RKNR's Own Activity

No recent activity.

RKNR's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported guitargirl2's Journal Entry.
pandasmom supported hari2016's Journal Entry.
Sugar Waffle supported hari2016's Journal Entry.
brisbee commented on their Weigh In.
Tina MS recorded a Weigh In at 160.0 lb.
tdmhealthjourney recorded a Weigh In at 101.6 lb.
carmen1098 supported jmb3450's Weigh In.
lori81 recorded a Journal Entry and a Weigh In at 186.0 lb.