RKNR

Start Weight:(24 Jan 12) 150.0 lb
Current Weight:(22 Apr 12) 140.0 lb
Goal Weight:140.0 lb
following: RKNR's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Jan 12

RKNR's Weight History


RKNR's Latest Member Challenges

54
  Hydrate for Health
status: Completed
ended: 07 May 12
view progress
 
 


RKNR's Cookbook

cals: 88kcal | fat: 3.25g | carbs: 12.62g | prot: 2.47g
Asian Cabbage Slaw
Fresh cole slaw with an Asian flavor.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 189kcal | fat: 13.58g | carbs: 4.63g | prot: 3.26g
Garlic Simmer Sauce
Great for stir-fry.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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dealaw commented on sonnymac's Journal Entry.
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sonnymac recorded a Journal Entry and a Weigh In at 182.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
minorit and ZakChange are now buddies.
OrbityGoZoom and ZakChange are now buddies.
Normadale commented on warrenwinter's Journal Entry.
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