Member Favorite Meal Source: Member

REMann > Favorite Meals

Standard Work Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 54
Calories 215
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 16.5mg 6%
Sodium 550mg 23%
Potassium 200mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 11g  
  Other Carbohydrate 0g  
Protein 14g  
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 10%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey Sandwich, yogurt
The information specified for this meal was submitted and shared by member REMann on 20 Jun 10.

Foods in this Meal

Dannon Activia Light Yogurt
1 container, 113 g
Kraft Mayo Real Mayonnaise
1/2 x 1 tbsp, 6.5 g
Country Kitchen Light Wheat Bread
2 slices, 42 g
Eating Right Deli-style Smoked Turkey Luncheon Meat
1 slice, 28 g

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Try one of these other meals with similar ingredients:
Quick Breakfast
"Cheesecake" Yogurt

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 Nutrition summary:

There are 215 calories in Standard Work Lunch
Calorie break-down: 23% fat, 53% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down

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