Member Favorite Meal Source: Member

REMann > Favorite Meals

Standard Work Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 215
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 16.5mg 6%
Sodium 550mg 23%
Potassium 200mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 11g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
Carbohydrates, 31g (58%) Fat, 6g (25%) Protein, 14g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey Sandwich, yogurt
The information specified for this meal was submitted and shared by member REMann on 20 Jun 10.

Foods in this Meal

Dannon Activia Light Yogurt
1 container, 113 g
Kraft Mayo Real Mayonnaise
1/2 x 1 tbsp, 6.5 g
Country Kitchen Light Wheat Bread
2 slices, 42 g
Eating Right Deli-style Smoked Turkey Luncheon Meat
1 slice, 28 g


Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast
yogurt-granola
smoothie
Yogurt
"Cheesecake" Yogurt


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 Nutrition summary:

There are 215 calories in Standard Work Lunch
Calorie break-down: 25% fat, 58% carbs, 17% protein
(per meal)

Recently eaten by:

REMann
last weighin: gaining 0.6 lb a week Up


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