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REMann > Favorite Meals

Strawberry Cottage Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 19
Calories 120
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 1.006g 5%
  Polyunsaturated Fat 0.064g  
  Monounsaturated Fat 0.018g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 454.75mg 19%
Potassium 135mg  
Total Carbohydrate 15.69g 5%
  Dietary Fiber 5.8g 23%
  Sugars 6.08g  
Protein 11.63g  
Vitamin A 6.7% Vitamin C 41%
Calcium 9.5% Iron 1%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (15%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member REMann on 20 Jun 10.

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 Nutrition summary:

There are 120 calories in Strawberry Cottage Cheese
Calorie break-down: 15% fat, 49% carbs, 36% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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